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XGSW Multi-Purpose Smith Machine - Weight Rack Set with Cable Crossover System

XGSW XINGESIWR

XGSW Multi-Purpose Smith Machine - Weight Rack Set with Cable Crossover System

33.5 F

Scores 33.5/100 (F) with limited versatility for a home gym setup. It features a solid footprint depth of 48 inches, accommodating various exercises.

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Expert Verdict

The XGSW XINGESIWR Multi-Purpose Squat Rack is aimed at home gym enthusiasts who want a versatile and robust equipment for strength training. With an overall score of 33.5/100 (F), it offers a range of exercise options but falls short in some critical performance areas—a pattern common in lower-tier home gym equipment.

The squat rack supports various exercises including squats, bench presses, and cable rows, providing a solid framework for a comprehensive workout. Its dimensions of 68.58 inches in width and 48 inches in depth offer a stable footprint, while a frame weight of 308 lbs lends it a sense of sturdiness. However, the lack of adjustable safety features and a non-counterbalanced bar may detract from safety and usability. What this means: you may need to be cautious during heavy lifts due to safety catch limitations.

The trade-off: a low weight capacity of 308 lbs for the smith bar limits its use for advanced lifters. Additionally, the absence of a foldable design means it requires dedicated space. Best if you prioritize a stable setup for basic strength training over advanced safety features and compactness.

Key Insights Areas for improvement: weight_capacity, structural, versatility, warranty, value, safety, counterbalance, bar_path

Performance Breakdown

Space Footprint 1% weight
80 (A-)
Safety 30% weight
50 (C-)
Value
50 (C-)
Warranty 4% weight
46 (D+)
Structural 12% weight
39 (D-)
Counterbalance 5% weight
25 (F)
Versatility 8% weight
24 (F)
Bar Path 22% weight
20 (F)
Weight Capacity 18% weight
20 (F)

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Pros & Cons

What We Like

  • Compact footprint (68.58 inches wide and 48 inches deep) fits in small spaces.
  • Supports multiple exercises: squats, bench press, and cable rows with versatility.
  • Integrated cable crossover system enhances workout options for upper body strength.
  • Sturdy steel frame (3mm thickness) provides stability during heavy lifts.
  • Olympic bar compatibility allows for advanced weight training.

Watch Out For

  • Overall score of 33.5/100 indicates poor quality and performance.
  • Low weight capacity (308 lbs) may limit heavier lifters' ability.
  • No adjustable safety features, increasing risk without proper supervision.
  • Limited versatility (only 6 exercise types) may not meet all workout needs.

Technical Specifications

Olympic Bar Compatible Yes

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Fair Fit

The Smith machine is classified as commercial quality, but it does not have ISO certification, which is important for commercial environments. The structural score of 39.0 highlights concerns about durability. With limited warranty coverage, it's not the best investment for a commercial gym. Consider if you prioritize ISO-certified equipment for your facility.

home gym

Fair Fit

While this Smith machine provides versatility with six exercise types, it lacks in space efficiency and modular design, requiring a footprint of 48 inches by 68.58 inches. The score of 24.0 for versatility indicates some limitations in functionality. However, it can still serve basic home gym needs. Consider if your workout routine can benefit from its limited versatility.

powerlifting

Poor Fit

The Smith machine offers a maximum weight capacity of 308 lbs, which is insufficient for serious powerlifting needs. With a safety score of only 50.0 and no counterbalance features, it presents risks during heavy lifts. While it provides basic functionality, its limitations make it unsuitable for advanced lifters. Consider if your training requires higher weight capacities.

small space

Poor Fit

With a footprint of 48 inches by 68.58 inches and a required ceiling clearance of 100 inches, this machine is not suitable for small spaces. Additionally, it lacks foldability, further limiting its adaptability in compact environments. Consider if you have adequate space before opting for this setup.

Best For

beginner

A suitable option for novice strength trainers, the Smith machine provides a safer lifting environment with guided movement for learning proper techniques.

  • • Smith bar ensures controlled motion, reducing risk during lifts.
  • • Features like the integrated pull-up bar facilitate a range of beginner-friendly exercises.

bodybuilding

Ideal for bodybuilding, this Smith machine allows for a variety of exercises aimed at hypertrophy and muscle building, including squats and bench presses.

  • • Supports multiple exercise types including smith squats and bench presses.
  • • Integrated cable crossover system adds versatility for targeted muscle workouts.

home gym

Designed for home gym setups, this multi-purpose squat rack maximizes workout potential in limited space while offering essential strength training capabilities.

  • • Compact footprint of 68.58 inches width and 48 inches depth fits smaller spaces.
  • • Height clearance requirement of 100 inches accommodates various ceiling heights.

powerlifting

The XGSW XINGESIWR Smith machine is suitable for powerlifting enthusiasts, providing a sturdy platform for heavy compound lifts like squats and bench presses.

  • • Weight capacity of 308 lbs supports heavy lifting.
  • • Commercial-grade structural build ensures stability during intense workouts.

Is This Right For You?

Get this if…

  • You need a versatile gym setup for various exercises like squats and bench presses.
  • You want a sturdy rack with a weight capacity of 308 lbs for heavy lifting.
  • You have adequate ceiling clearance (100 inches) for safe overhead exercises.

Skip this if…

  • You require adjustable safety features like j-hooks and lockout catches.
  • You need a foldable design for limited space in your home gym.
  • You want a product with a longer warranty period for peace of mind.

Frequently Asked Questions

What is the steel gauge of this Smith machine?
The Smith machine features 11-gauge steel. This level of thickness typically provides good strength and durability, suitable for a variety of workouts.
What is the maximum weight capacity of the Smith bar?
The Smith bar has a maximum capacity of 308 pounds. This weight limit ensures safety during heavy lifting sessions.
What are the space requirements for this Smith machine?
The footprint dimensions are 48 inches deep and 68.58 inches wide. Additionally, a ceiling clearance of 100 inches is required for proper use.
Is this Smith machine compatible with Olympic plates?
Yes, this Smith machine is compatible with Olympic bars. You can use your existing Olympic plates without any issues.
What types of exercises can I perform with this machine?
You can perform various exercises including Smith squats, bench presses, lat pulldowns, cable rows, pull-ups, and dips. This versatility allows you to target different muscle groups.
What is the warranty coverage for this Smith machine?
The Smith machine comes with a 2-year warranty on the frame and a 1-year warranty on cables and parts. This coverage provides some peace of mind regarding your purchase.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to smith_machine buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

XGSW Multi-Purpose Smith Machine

33.5/100 (F)
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