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Synergee Power Cage - Smith Machine with Cable Crossover & Heavy-Duty Steel Frame

Synergee

Synergee Power Cage - Smith Machine with Cable Crossover & Heavy-Duty Steel Frame

37.6 D-

Scores 37.6/100 (D-) for basic functionality and construction. Its compact footprint of 16 inches deep makes it a fit for smaller spaces.

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Expert Verdict

The Synergee Power Cage with Smith Machine is designed for fitness enthusiasts looking for a versatile, all-in-one strength training solution. With an overall score of 37.6/100 (D-), it offers a range of features but falls short in several critical areas—common for products in this price range.

The 2x3 11-gauge steel frame ensures durability, while the 24-inch width and 16-inch depth provide a compact footprint for space-limited setups. The included sandwich-style J-cups with UHMW protect your barbell from damage, which is crucial for preserving your equipment. However, the lack of adjustable j-hooks and safety catches means you may have to exercise with more caution, particularly if you're lifting heavy.

The trade-off lies in its limited versatility and weight capacity, which might be significant drawbacks for serious lifters. Additionally, the warranty coverage is less than ideal, only offering one year for cables and the frame. Best if you prioritize affordability and basic functionality over advanced features and safety options.

Key Insights Particularly strong in: space_footprint Areas for improvement: bar_path, weight_capacity, value, warranty, structural, safety, versatility, counterbalance

Performance Breakdown

Space Footprint 1% weight
100 (A+)
Safety 30% weight
55 (C)
Value
50 (C-)
Warranty 4% weight
46 (D+)
Structural 12% weight
42 (D)
Versatility 8% weight
32 (F)
Weight Capacity 18% weight
28 (F)
Counterbalance 5% weight
25 (F)
Bar Path 22% weight
20 (F)

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Pros & Cons

What We Like

  • Compact footprint of 16 inches deep and 24 inches wide fits in small spaces.
  • Durable 11-gauge steel frame ensures stability during heavy workouts.
  • Includes pull-up bar and cable crossover for versatile exercise options.
  • Sandwich-style J-cups provide secure bar support for safe lifting.
  • Cable system included enhances workout variety and flexibility.

Watch Out For

  • Weight capacity rating is low, limiting potential for heavy lifters.
  • No adjustable counterbalance feature may hinder lifting for beginners.
  • No safety lockout catches or safety catches present increases risk during use.
  • Limited versatility with no Olympic bar compatibility or multi-user capability.

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

This Smith Machine is not suitable for a commercial gym due to its low structural quality score of 42.0/100 and the absence of ISO certification. The limited warranty of one year on the frame raises concerns about durability in high-use environments. Consider if you require equipment that can withstand frequent and rigorous use.

home gym

Fair Fit

This machine is partially suitable for a home gym, scoring 32.0/100 for versatility with integrated attachments like a cable crossover. However, it lacks Olympic bar compatibility, which could limit exercise variety. The 16x24 inch footprint is manageable, but consider if you need more flexibility and exercise options.

powerlifting

Poor Fit

This Smith Machine is not suitable for serious powerlifting due to its low weight capacity score of 28.0/100 and lack of features like adjustable counterbalance and safety catches. With a maximum capacity likely under 450 lbs, it may cater to beginners but falls short for advanced lifters. Consider if you are a beginner or require higher weight capacity.

small space

Good Fit

With a footprint of 16 inches deep and 24 inches wide, this Smith Machine is a good fit for small spaces. However, it is not foldable, which could limit storage options. Also, there are no specifications regarding its height, so ensure your ceiling height is sufficient. Consider if you can accommodate a fixed structure in your space.

Best For

beginner

This Smith machine is user-friendly for beginners, offering a safer alternative to free weights. Its structure supports proper form, essential for novice strength trainers.

  • • J-hooks allow for easy bar placement, reducing the risk of accidents.
  • • The machine's stability helps beginners focus on technique without the fear of losing balance.

bodybuilding

This machine is ideal for bodybuilding, offering a stable platform for hypertrophy training. The integrated cable crossover enhances versatility, allowing for various isolation exercises.

  • • Features a cable system that supports diverse workouts targeting specific muscle groups.
  • • The equipment's stability allows for controlled movements, which is crucial for muscle building.

home gym

The Synergee Power Cage is an excellent choice for a home gym, providing multiple workout options in a compact footprint. Its design accommodates various exercises without taking up excessive space.

  • • Compact dimensions (16" depth x 24" width) make it suitable for smaller home gym setups.
  • • Includes integrated attachments such as a pull-up bar and cable crossover, maximizing workout variety.

powerlifting

The Synergee Power Cage with Smith Machine is suitable for powerlifting, providing a sturdy frame for heavy compound lifts. Its design supports secure lifting while minimizing risks associated with free weights.

  • • Constructed with an 11-gauge steel frame, ensuring durability during heavy lifts.
  • • Includes J-hooks for safely securing the barbell, enhancing safety during lifts.

Is This Right For You?

Get this if…

  • You need a solid strength training solution with a 651.2 lb steel frame
  • You want integrated attachments like a pull-up bar and cable crossover
  • You have limited space, needing a compact footprint of 16x24 inches

Skip this if…

  • You require a higher weight capacity for extreme lifting demands
  • You need adjustable safety features like lockout catches for added security
  • You want a versatile system for multiple users or Olympic bar compatibility

Frequently Asked Questions

What is the thickness of the steel used in the Synergee Power Cage?
The Synergee Power Cage features a steel thickness of 3 mm. This thickness supports durability and stability during heavy lifts.
What is the weight of the Synergee Power Cage?
The Synergee Power Cage has a frame weight of 651.2 lbs. This substantial weight contributes to its stability during use.
What are the space requirements for the Synergee Power Cage?
The footprint dimensions are 16 inches in depth and 24 inches in width. Ensure your workout area accommodates these dimensions for optimal use.
Does the Synergee Power Cage have adjustable J-hooks?
The Synergee Power Cage includes 2 J-hooks, but they are not adjustable. This design is standard for stable positioning during lifts.
What warranty coverage does the Synergee Power Cage offer?
The warranty includes 1 year for the frame, cables, and parts. This limited coverage provides some assurance for your investment.
Is the Synergee Power Cage compatible with Olympic bars?
The Synergee Power Cage is not designed to be compatible with Olympic bars. This may limit versatility for users with existing Olympic equipment.
What integrated attachments does the Synergee Power Cage have?
This machine comes equipped with a pull-up bar, cable crossover, and smith machine. These features enhance your workout options within a compact space.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to smith_machine buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

Synergee Power Cage

37.6/100 (D-)
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