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Synergee Power Cage - Dual Pull-Up Bars & Heavy-Duty 11-Gauge Steel Frame

Synergee

Synergee Power Cage - Dual Pull-Up Bars & Heavy-Duty 11-Gauge Steel Frame

55.4 C

Scores 55.4/100 (C) for a sturdy home gym option. The 11-gauge steel frame provides solid support while maintaining a compact footprint.

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Expert Verdict

The Synergee Power Cage is designed for home gym enthusiasts looking for a robust squat rack solution. With a score of 55.4/100 (C), it offers a solid option for those who want to perform strength training but doesn't stand out against other models in a similar price range.

This power cage features a heavy-duty 2x3 inch 11-gauge steel frame that provides good stability for various exercises. The dual pull-up bars, measuring 33mm and 50mm, offer multi-grip positions for versatility in workouts. Additionally, it includes sandwich-style J-cups with UHMW protection, ensuring your barbell is safe from damage. This means you can focus on your workout without worrying about wear and tear on your equipment.

However, the power cage has its limitations. Its weight capacity is untested, which may raise concerns for serious lifters. Additionally, the lack of adjustable spotter arms could pose safety risks during heavy lifts. Best if you prioritize stability and pull-up options over advanced safety features and maximum weight capacity.

Key Insights Areas for improvement: weight_capacity, safety, pull_up, versatility, warranty

Performance Breakdown

Space Footprint 5% weight
77 (B+)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Weight Capacity 20% weight
41 (D)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Sturdy 11-gauge steel frame ensures long-lasting durability for heavy workouts.
  • Dual pull-up bars offer multiple grip positions for varied exercises.
  • Compact dimensions (16" depth, 42" width) fit well in home gyms.
  • Includes sandwich-style J-cups with UHMW protection to prevent bar damage.
  • Weight capacity is suitable for most users with Olympic bar compatibility.

Watch Out For

  • Limited weight capacity (not rated) may not support advanced lifters.
  • No gusset reinforcement might affect structural integrity under heavy loads.
  • 1-Year warranty is shorter compared to many competitors.
  • Lacks additional features like band pegs or weight storage for versatility.

Technical Specifications

Weight 179.1 lbs
Height 82"
Width 42"
Depth 16"
Steel Gauge 11ga
Upright Tubing 2x3 inch
Steel Thickness 3mm
J-Hooks Yes (x2) UHMW Protected
Pull-Up Bar Yes (Multi-Grip)
Olympic Bar Compatible Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The Synergee Power Cage's structural quality is rated at 62.0/100, which may not meet the demands of a commercial gym setting. It lacks ISO certification and offers only a 1-year limited warranty, which is insufficient for high-use environments. This indicates a trade-off in durability. Consider if you have a lower volume gym where this may suffice.

home gym

Good Fit

While the Synergee Power Cage is versatile with Olympic bar compatibility and multi-grip pull-up bars, its versatility score is only 49.0/100, suggesting some limitations. It has a reasonable footprint of 42" width and 82" height, making it suitable for a home gym. However, the absence of features like a dip station may be a trade-off. Consider if you prioritize a compact yet functional setup.

powerlifting

Fair Fit

The Synergee Power Cage has a weight capacity assessment that is not explicitly stated, but the structural score is only 62.0/100, indicating it may not be suitable for serious powerlifting. Safety features include j-hooks with UHMW protection, which is a positive. However, with a lack of tested weight capacity and no adjustable spotter arms, consider if your lifting goals align with this equipment.

small space

Good Fit

With an external footprint of 42" x 16" and a height of 82", the Synergee Power Cage is manageable for small spaces. However, it lacks foldable options, which may limit storage flexibility. While it fits in typical ceiling heights, the overall space requirements should be considered. Evaluate if your space can accommodate its dimensions comfortably.

Best For

beginner

The power cage is a great choice for beginners, providing a safe environment for learning fundamental strength training techniques with support and stability.

  • • Safety J-hooks help beginners practice with confidence.
  • • Multi-grip pull-up bars allow for varied upper body development.
  • • Simple design aids in focusing on form and technique.

bodybuilding

This power cage can effectively support bodybuilding routines, allowing users to perform a variety of exercises for hypertrophy. Its robust construction ensures it can handle weight training demands.

  • • Adjustable J-hooks facilitate different bar heights for varied exercises.
  • • Multi-grip pull-up bars provide options for upper body workouts.
  • • Stable structure allows for effective isolation exercises.

home gym

Ideal for home gym setups, the Synergee Power Cage offers a compact design with essential features for a full-body workout, making it a valuable addition to any fitness space.

  • • Compact dimensions (42in width x 16in depth) fit well in smaller areas.
  • • Can accommodate Olympic bars, expanding workout possibilities.
  • • Durable construction ensures long-term use for home fitness.

powerlifting

The Synergee Power Cage is suitable for powerlifting, offering a sturdy frame for heavy compound lifts. Its design supports squats, deadlifts, and bench presses, ensuring safety and stability.

  • • 11-gauge steel frame for durability and strength.
  • • Includes J-hooks with UHMW protection for secure bar placement.
  • • Multi-grip pull-up bars enhance versatility for various exercises.

Is This Right For You?

Get this if…

  • You need a heavy-duty squat rack for home gym use (179.1 lbs weight)
  • You want a versatile power cage with multi-grip pull-up bars available
  • You prefer a sturdy frame made from 11-gauge steel (2x3 tubing)

Skip this if…

  • You require a squat rack with adjustable spotter arms for safety
  • You need a higher weight capacity than this rack offers (41/100 score)
  • You want a warranty longer than 1 year for peace of mind

Frequently Asked Questions

What is the steel gauge of the Synergee Power Cage?
The Synergee Power Cage features an 11-gauge steel frame. This thickness provides a solid structure for heavy-duty lifting.
What are the dimensions of the Synergee Power Cage?
The Synergee Power Cage has an external height of 82 inches, width of 42 inches, and depth of 16 inches. Ensure your workout space can accommodate these dimensions.
What is the weight of the Synergee Power Cage?
The total weight of the Synergee Power Cage is 179.1 pounds. This substantial weight adds stability during use.
What type of pull-up bars does this power cage have?
The power cage includes dual pull-up bars with multi-grip positions, allowing for a variety of pull-up exercises to target different muscle groups.
Does the Synergee Power Cage have safety features?
Yes, it includes J-hooks with UHMW protection, ensuring safety and protection of the frame during workouts. Two J-hooks are provided.
Is the Synergee Power Cage compatible with Olympic bars?
Yes, the power cage is compatible with Olympic bars, allowing you to use standard weight plates for your workouts.
What is the warranty coverage for the Synergee Power Cage?
The power cage comes with a 1-Year Limited Warranty for both the frame and parts, giving you some peace of mind with your purchase.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

Synergee Power Cage

55.4/100 (C)
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