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Synergee Cable Crossover Power Cage - Dual Pull-Up Bars & 11-Gauge Steel Frame

Synergee

Synergee Cable Crossover Power Cage - Dual Pull-Up Bars & 11-Gauge Steel Frame

55.4 C

Scores 55.4/100 (C) with a solid 2x3 11-gauge steel frame for durability. Weighing 552.2 lbs, it offers a compact footprint at 16 inches in depth and width.

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Expert Verdict

The Synergee Synchronized Loaded Cable Crossover Power Cage is designed for home gym enthusiasts seeking a versatile and robust workout solution. With a score of 55.4/100 (C), it provides decent structural integrity but falls short in weight capacity and versatility—challenges typical of power cages in this price bracket.

The 2x3 inch upright tubing and 11-gauge steel construction ensure a sturdy frame, while the included sandwich-style J-cups with UHMW protection prevent damage to your barbell. The dual pull-up bars with multi-grip positions offer a range of exercise options, making it suitable for different workout styles. This combination means you can perform a variety of exercises safely and effectively, enhancing your overall training experience.

However, the limitations include a weight capacity that hasn't been tested and a lack of additional features like adjustable spotter arms or dip stations. These trade-offs may impact users looking for a more comprehensive gym setup. Best if you prioritize a solid frame and basic functionality over advanced features and higher weight limits.

Key Insights Areas for improvement: pull_up, versatility, warranty, weight_capacity, safety

Performance Breakdown

Space Footprint 5% weight
77 (B+)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Weight Capacity 20% weight
41 (D)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Sturdy 11-gauge steel frame provides excellent stability during heavy lifts.
  • Dual pull-up bars offer multiple grip positions for varied workouts.
  • Compact 16-inch depth fits smaller gym spaces without compromising functionality.
  • Sandwich-style J-cups with UHMW protect your barbell from damage.
  • Compatible with Olympic bars, expanding workout options for strength training.

Watch Out For

  • Weight capacity is low at 41/100, limiting heavy lifting potential.
  • Warranty is only 1 year, indicating potential durability concerns.
  • Lacks safety pins and adjustable spotter arms for added security during lifts.
  • No band pegs or dip station limit versatility for advanced workout routines.

Technical Specifications

Weight 552.2 lbs
Width 16"
Depth 16"
Steel Gauge 11ga
Upright Tubing 2x3 inch
Steel Thickness 3mm
J-Hooks Yes (x2) UHMW Protected
Pull-Up Bar Yes (Multi-Grip)
Bar Diameter 2"
Olympic Bar Compatible Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

For a commercial gym, this power cage is poor due to its structural quality, with a score of 62.0/100, and the lack of ISO certification. Additionally, it offers only a 1-year limited warranty, which is not sufficient for heavy usage in a commercial setting. Consider if your facility requires more robust and certified equipment.

home gym

Fair Fit

This power cage is fair for a home gym, given its moderate versatility score of 49.0/100 and lack of features like a dip station or band pegs. It has a compact footprint of 16x16 inches, which is manageable for most home spaces. However, consider if the limited features align with your workout goals and needs.

powerlifting

Fair Fit

The Synergee Power Cage is rated fair for powerlifting due to its weight capacity not being tested and a score of 41.0/100 for weight capacity. While it has safety features like j-hooks with UHMW protection, it may not support the higher loads that advanced powerlifters require. Consider if you are a beginner or require a more robust option.

small space

Good Fit

In small spaces, the Synergee Power Cage performs well with a footprint of just 16x16 inches, making it a good choice for limited areas. However, it lacks foldability and there is no mention of ceiling height compatibility, which may be a concern. Consider if you have adequate vertical space for pull-ups and other exercises.

Best For

beginner

With its safety features and ease of use, this power cage is suitable for beginners looking to build strength in a safe environment.

  • • J-hooks and adjustable safety systems provide added security during training.
  • • Sturdy construction supports gradual weight increases as strength improves.

bodybuilding

Ideal for bodybuilding, the power cage allows for various exercises to target muscle hypertrophy, with multiple grip positions for pull-ups enhancing upper body workouts.

  • • Multi-grip pull-up bar enables versatile upper body training.
  • • Sturdy frame supports various attachments for additional exercises.

home gym

This power cage is a solid choice for a home gym setup, offering compact dimensions and essential features for a variety of workouts in limited space.

  • • Compact external dimensions (16 inches in depth and width) fit in smaller home gyms.
  • • Easy assembly with included hardware makes setup straightforward.

powerlifting

The Synergee Power Cage is suitable for powerlifting, providing a sturdy 2x3 frame for heavy compound lifts. Its design supports squats and bench presses effectively.

  • • Steel construction with 11-gauge thickness ensures durability during heavy lifts.
  • • Includes J-hooks with UHMW protection to minimize wear on bars.

Is This Right For You?

Get this if…

  • You need a sturdy power cage for serious weight training (11-gauge steel frame)
  • You want a compact design for limited workout space (16 inches depth and width)
  • You require dual pull-up bars for varied grip positions (multi-grip options available)
  • You appreciate included J-hooks with UHMW protection for safety during workouts
  • You seek a budget-friendly home gym solution with a 1-Year Limited Warranty

Skip this if…

  • You need a higher weight capacity for advanced lifting (41/100 weight capacity score)
  • You require adjustable safety arms for enhanced safety during workouts
  • You prioritize multi-user capability for shared gym setups (not multi-user compatible)
  • You prefer equipment with extensive warranty coverage beyond one year
  • You want additional features like band pegs or a dip station (not included)

Frequently Asked Questions

What is the steel gauge of the frame?
The frame is constructed from 11-gauge steel, providing solid durability for heavy lifting. This thickness is typically strong enough for most home gym applications.
What are the dimensions of the power cage?
The power cage has an external depth and width of 16 inches. This compact size helps fit into smaller home gym spaces while still offering functionality.
What is the weight of the power cage?
The power cage weighs 552.2 pounds. This substantial weight contributes to its stability during workouts, reducing the risk of tipping.
Can I use Olympic bars with this power cage?
Yes, the power cage is compatible with Olympic bars. This allows you to use your existing weightlifting equipment without any issues.
How many J-hooks does this power cage have?
The power cage includes two J-hooks. These provide secure support for your barbell during squats and other lifts.
What kind of safety features does this power cage offer?
This power cage is equipped with J-hooks that have UHMW protection. However, it does not have safety pins or adjustable spotter arms.
What is the warranty on the power cage?
The power cage comes with a 1-Year Limited Warranty for both the frame and parts. This coverage provides peace of mind for your investment.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

Synergee Cable Crossover Power Cage

55.4/100 (C)
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