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Synergee Cable Crossover Power Cage - 11-Gauge Steel Frame & Dual Pull-Up Bars

Synergee

Synergee Cable Crossover Power Cage - 11-Gauge Steel Frame & Dual Pull-Up Bars

55.4 C

Scores 55.4/100 (C) for solid construction and versatility. The 2x3 11-gauge steel frame provides a sturdy base for your home workouts.

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Expert Verdict

The Synergee Plate Loaded Cable Crossover Power Cage is designed for home gym enthusiasts looking for a versatile strength training solution. With a score of 55.4/100 (C), it offers solid construction but faces challenges in weight capacity and versatility—common trade-offs in this price range.

The 11-gauge steel frame and 2x3 inch upright tubing provide durability and stability, essential for heavy lifting. The included sandwich-style J-cups with UHMW protection help safeguard your equipment while ensuring a secure fit. Additionally, the dual pull-up bars with multi-grip positions allow for varied workouts, enhancing your training options. This means you can effectively target different muscle groups without needing additional equipment.

However, it lacks certain features like adjustable spotter arms and weight storage, which could limit its functionality for some users. The weight capacity is also untested, which raises concerns for serious lifters. Best if you prioritize a sturdy frame and basic functionality over advanced features and weight limits.

Key Insights Areas for improvement: weight_capacity, safety, pull_up, versatility, warranty

Performance Breakdown

Space Footprint 5% weight
77 (B+)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Weight Capacity 20% weight
41 (D)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • 11-gauge steel frame provides robust stability for heavy lifting sessions.
  • Dual pull-up bars offer multi-grip positions for varied workouts.
  • Compact 16-inch depth fits in smaller home gym spaces without sacrificing functionality.
  • Includes sandwich-style J-cups with UHMW protection for added safety during lifts.
  • Weight capacity accommodates a range of fitness levels with Olympic bar compatibility.

Watch Out For

  • Limited versatility without features like band pegs or dip stations.
  • Weight capacity testing not specified; concerns about maximum load support.
  • Only a 1-year limited warranty may indicate potential durability issues.
  • No gusset reinforcement in frame construction raises safety concerns over time.

Technical Specifications

Weight 413.6 lbs
Width 16"
Depth 16"
Steel Gauge 11ga
Upright Tubing 2x3 inch
Steel Thickness 3mm
J-Hooks Yes (x2) UHMW Protected
Pull-Up Bar Yes (Multi-Grip)
Olympic Bar Compatible Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

This power cage's structural quality is decent, but with a score of 62.0 for structural integrity and the absence of ISO certification, it falls short for commercial use. The limited 1-year warranty further underlines potential durability concerns. Consider if you require equipment that meets higher commercial standards.

home gym

Good Fit

This power cage is a good choice for a home gym, with a versatile design and compatibility with Olympic bars. However, its lack of band pegs and dip station limits its versatility slightly. Space requirements are reasonable, making it suitable for most home setups. Consider if you're looking for a multi-function piece that fits your space.

powerlifting

Fair Fit

The Synergee Plate Loaded Cable Crossover Power Cage scores a 41.0 for weight capacity, indicating it may not be ideal for serious powerlifting enthusiasts. While it boasts solid structural features, the lack of safety pins and adjustable spotter arms can be a concern for heavy lifts. Consider if you're a beginner or planning to lift lighter weights.

small space

Poor Fit

With a footprint of 16 inches by 16 inches, this cage may seem compact, but its overall weight of 413.6 lbs suggests a heavy-duty setup that lacks foldability. If your ceiling height is limited, this equipment may become cumbersome. Consider if you have sufficient space for a stationary setup.

Best For

beginner

The power cage is a good starting point for novice strength trainers, providing essential features for safe lifting and foundational exercise.

  • • Safety features include two J-hooks for barbell support.
  • • Multi-grip pull-up bar offers varied exercises to build strength.
  • • Lacks adjustable spotter arms, which might limit safety for beginners.

bodybuilding

This power cage supports bodybuilding routines with versatility for various exercises, although its features are limited for advanced muscle building.

  • • Multi-grip positions on the pull-up bar enhance upper body workouts.
  • • Olympic bar compatibility allows for diverse weightlifting techniques.
  • • Lacks additional features like dip stations or band pegs for enhanced versatility.

home gym

Designed for home gym setups, this power cage offers a compact footprint, making it ideal for limited spaces while ensuring safety during workouts.

  • • Compact dimensions (16 inches depth and width) enable placement in smaller areas.
  • • Includes all assembly hardware for easy setup.
  • • 1-Year limited warranty provides some peace of mind for home users.

powerlifting

The Synergee Plate Loaded Cable Crossover Power Cage is suitable for powerlifting, providing a sturdy frame for heavy compound lifts like squats and bench presses.

  • • Constructed with a robust 2x3 11-gauge steel frame for stability.
  • • Includes two J-hooks with UHMW protection for barbell safety.
  • • Weight capacity may be a concern due to untested limits.

Is This Right For You?

Get this if…

  • You want a heavy-duty squat rack for home gym setups
  • You need a versatile power cage with dual pull-up bars
  • You prefer a robust frame made of 11-gauge steel for durability

Skip this if…

  • You require a higher weight capacity than this cage offers
  • You need adjustable spotter arms for safety during lifts
  • You want extensive versatility with multiple attachments and storage

Frequently Asked Questions

What is the steel gauge of the frame?
The frame is constructed from 11-gauge steel. This thickness provides a strong and durable structure suitable for heavy lifting.
What are the dimensions and weight of the power cage?
The power cage weighs 413.6 lbs, and its external dimensions are 16 inches in both depth and width. This compact size makes it suitable for various home gym setups.
Are the pull-up bars adjustable?
The pull-up bars are not adjustable but feature multi-grip positions, allowing for different grip styles during workouts.
What safety features does this power cage have?
This power cage includes two J-hooks with UHMW protection, providing a secure and protective system for barbell storage and lifting.
Can I use Olympic plates with this power cage?
Yes, the power cage is compatible with Olympic bars, allowing you to use standard Olympic plates for your workouts.
What warranty coverage does this power cage come with?
The power cage comes with a 1-Year Limited Warranty for both the frame and parts, providing you with some assurance of quality.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

Synergee Cable Crossover Power Cage

55.4/100 (C)
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