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STMHOM Power Cage - 1600lbs Capacity with Dip Bar & Cable Pulley System

STMHOM

STMHOM Power Cage - 1600lbs Capacity with Dip Bar & Cable Pulley System

62.3 C+

Scores 62.3/100 (C+) for decent strength and versatility. With a tested weight capacity of 1600 lbs, it's designed to support a variety of workouts at home.

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Expert Verdict

The STMHOM Power Cage is designed for fitness enthusiasts looking to enhance their home gym setup with a reliable squat rack. Scoring 62.3/100 (C+), it offers a solid weight capacity of 1600 lbs but falls short in versatility and safety—trends often seen in power cages at this price point.

The robust 2x2 inch upright tubing and 2 mm steel thickness ensure stability during heavy lifts, allowing you to push your limits confidently. Additionally, the inclusion of a dip station and band pegs enhances workout variety, enabling you to perform different exercises without needing extra equipment. This means you can enjoy a versatile training experience tailored to your fitness goals.

However, the lack of safety features like adjustable spotter arms and the absence of a warranty beyond one year could be concerning for some users. Additionally, the hole spacing isn't specified, which may limit your customization options. Best if you prioritize weight capacity and stability over advanced safety features and versatility.

Key Insights Areas for improvement: pull_up, versatility, space_footprint, warranty, safety

Performance Breakdown

Weight Capacity 20% weight
80 (A-)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Space Footprint 5% weight
59 (C)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • 1600 lbs weight capacity supports intense workouts and heavy lifting.
  • Multi-grip pull-up bar offers versatility for various upper body exercises.
  • Cable pulley system enhances workout options for muscle targeting.
  • Dip station allows for effective tricep and chest exercises.
  • Compact dimensions fit well in home gyms without taking too much space.
  • Includes band pegs for added resistance training options.

Watch Out For

  • No safety pins or adjustable spotter arms may limit safety during heavy lifts.
  • Limited versatility with only 14 hole positions for bar adjustments.
  • 1-year warranty may feel short compared to competitors with longer coverage.
  • No gusset reinforcement could affect structural integrity over time.

Technical Specifications

Weight 165 lbs
Height 82.6"
Width 56"
Depth 61.6"
Steel Gauge 14ga
Upright Tubing 2x2 inch
Steel Thickness 2mm
Rack Capacity 1600 lbs
Capacity Tested Yes
Hole Positions 14
J-Hooks Yes (x2)
Pull-Up Bar Yes (Multi-Grip)
Band Pegs Yes
Dip Station Yes
Landmine Yes
Weight Storage Yes
Olympic Bar Compatible Yes
Multi-User Capable Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The structural quality of this power cage is rated at 62, which may not meet the demands of a high-usage commercial gym environment. Additionally, it lacks ISO certification and has a limited 1-year warranty. These factors make it less suitable for commercial use. Consider if the durability aligns with your gym's needs.

home gym

Good Fit

The versatility of this power cage is commendable with features like a dip station, landmine attachment, and compatibility with Olympic bars. While it has a reasonable footprint, the overall space score is 59, which may be a limitation for some users. Consider if the versatility meets your diverse workout needs.

powerlifting

Good Fit

This power cage supports a tested weight capacity of 1600 lbs, making it suitable for powerlifting. However, while the safety features include j-hooks, the absence of safety pins may be a concern for some users. The structural score is moderate at 62, indicating some limitations in robustness. Consider if you prioritize safety features alongside weight capacity.

small space

Fair Fit

With an external footprint of 61.6 inches deep and 56 inches wide, this power cage may fit in some small spaces, but the height of 82.6 inches requires adequate ceiling clearance. It lacks foldable options, which could limit storage. Consider if you have enough space to accommodate its dimensions.

Best For

beginner

The STMHOM Power Cage is a great choice for beginners, allowing safe and effective strength training with ample support for learning proper form.

  • • Safety j-hooks and the absence of adjustable spotter arms provide basic safety features.
  • • Multi-user capability makes it suitable for family or shared use.

bodybuilding

Designed for bodybuilding, this power cage allows for a variety of exercises to promote muscle hypertrophy, ensuring effective workouts with its versatile features.

  • • Equipped with a dip station and band pegs for added exercise variety.
  • • Multi-grip pull-up bar enhances upper body workout options.

home gym

Perfect for home gym setups, this power cage provides a compact footprint while offering multiple workout options, making it suitable for various fitness levels.

  • • Dimensions of 61.6'' depth and 82.6'' height fit well in limited spaces.
  • • Weight storage features help keep the workout area organized.

powerlifting

The STMHOM Power Cage is ideal for powerlifting enthusiasts, providing robust support for heavy compound lifts like squats and deadlifts with a tested weight capacity of 1600 lbs.

  • • Features a sturdy 2x2 upright tubing size and 2mm steel thickness for enhanced stability.
  • • Includes j-hooks for secure barbell placement during lifts.

Is This Right For You?

Get this if…

  • You need a durable power cage with a weight capacity of 1600 lbs.
  • You want a versatile workout solution with dip station and band pegs.
  • You appreciate a compact design with dimensions of 61.6" D x 56" W x 82.6" H.
  • You value safety features like j-hooks for secure workouts.
  • You require a one-year warranty for frame and parts for peace of mind.

Skip this if…

  • You need a power cage with adjustable spotter arms for safety.
  • You seek a product with high structural integrity ratings above 62.
  • You want extensive hole spacing options for varied exercise routines.
  • You prefer a power cage with reinforced frame construction for stability.
  • You need a multi-grip pull-up bar with prominent knurling for grip.

Frequently Asked Questions

What is the weight capacity of the STMHOM Power Cage?
The STMHOM Power Cage has a tested weight capacity of 1600 lbs. This means you can perform heavy lifts with confidence.
What are the dimensions of the Power Cage?
The Power Cage measures 61.6 inches in depth, 82.6 inches in height, and 56 inches in width. Ensure you have adequate space for setup and use.
What is the thickness of the steel used in the construction?
The steel thickness in the frame construction is 2 mm and it uses a 14-gauge steel gauge. This provides durability and stability during workouts.
How many hole positions are available for adjustments?
The Power Cage features a total of 14 hole positions for adjustments. This versatility allows for a variety of exercises and user heights.
Does the Power Cage come with safety features?
Yes, the Power Cage includes two J-hooks for safety. However, it does not include safety pins or adjustable spotter arms, so consider your lifting needs.
Is the Power Cage compatible with Olympic bars?
Yes, the STMHOM Power Cage is Olympic bar compatible, allowing you to use your existing weight equipment effectively.
What warranty does the STMHOM Power Cage come with?
The Power Cage comes with a 1-year warranty for both the frame and parts. This offers some peace of mind for your investment.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

STMHOM Power Cage

62.3/100 (C+)
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