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STMHOM Power Cage - Multi-Function Workout Cage with Cable Cross-Over & LAT Pull Down

STMHOM

STMHOM Power Cage - Multi-Function Workout Cage with Cable Cross-Over & LAT Pull Down

60.3 C+

Scores 60.3/100 (C+) with decent structural integrity for home workouts. The 2x2 steel tubing offers solid support and stability during strength training.

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Expert Verdict

The STMHOM Power Cage targets fitness enthusiasts looking for a versatile and robust home gym setup. With a score of 60.3/100 (C+), it offers a solid strength training option but falls short in versatility and space efficiency—a common trade-off in power racks at this price tier.

The 1500 lb weight capacity and 3 mm thick steel frame ensure durability and stability during workouts. The inclusion of a cable crossover system and LAT pull down feature enhances workout options, allowing you to perform a variety of exercises without needing additional equipment. This means you can engage multiple muscle groups effectively within a compact space, making it suitable for serious lifters seeking a comprehensive workout solution.

However, the trade-off lies in the limited versatility with features like no adjustable spotter arms and a lack of westside hole spacing, which could restrict more advanced workouts. Additionally, the warranty period of just 30 days is shorter than many competitors. Best if you value durability and core functionality over advanced features and extensive warranties.

Key Insights Areas for improvement: safety, pull_up, versatility, space_footprint, warranty

Performance Breakdown

Weight Capacity 20% weight
73 (B)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Space Footprint 5% weight
47 (D+)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Sturdy 3mm steel construction supports a weight capacity of 1500 lbs for heavy lifting.
  • Cable crossover system enhances versatility for various strength training exercises.
  • Dip station and landmine attachment expand workout options for all fitness levels.
  • Powder coat finish adds durability and protects against scratches and rust.
  • Compact dimensions (54.8" depth x 70.5" width) fit well in home gym spaces.

Watch Out For

  • Low versatility score may limit workout options compared to other power cages.
  • Warranty only covers frame and parts for 1 year, with just 30 days for manufacturer defects.
  • Pull-up bar lacks multi-grip positions, reducing exercise variety for upper body training.
  • Safety systems lack adjustable spotter arms, which may increase injury risk for solo lifting.

Technical Specifications

Weight 148 lbs
Height 86.1"
Width 70.5"
Depth 54.8"
Steel Gauge 11ga
Upright Tubing 2x2 inch
Steel Thickness 3mm
Finish Powder Coat
Gusset Reinforcement Yes
Rack Capacity 1500 lbs
Hole Spacing Standard 2In
Standard Spacing 2"
J-Hooks Yes (x2)
J-Hook Load Rating 1500 lbs
Pull-Up Bar Yes
Band Pegs Yes
Dip Station Yes
Landmine Yes
Olympic Bar Compatible Yes
Multi-User Capable Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The power cage's structural quality is adequate, but it lacks ISO certification and has a limited warranty of just 1 year for the frame and parts. With a structural score of 62.0, it may not withstand the heavy daily use expected in a commercial gym. Consider if you are looking for equipment that will endure high-volume usage.

home gym

Good Fit

This power cage is versatile with features like a dip station, landmine attachment, and compatibility with Olympic bars, making it suitable for a home gym. However, its space footprint of 54.8" x 70.5" may pose a challenge in smaller areas. The versatility score is 49.0, indicating some limitations. Consider if you have adequate space and will benefit from the added features.

powerlifting

Fair Fit

The power cage has a weight capacity of 1500 lbs, which is adequate for intermediate lifters but may not satisfy advanced powerlifters. With a structural score of 62.0 and safety features like J-hooks rated at 1500 lbs, it offers basic safety. However, the lack of adjustable spotter arms limits its usability for heavier lifts. Consider if you are an advanced lifter needing more robust equipment.

small space

Poor Fit

With an external footprint of 54.8" x 70.5", this power cage is not ideal for small spaces. Additionally, it lacks a foldable option, and its height of 86.1" may not fit in rooms with lower ceilings. The space footprint score of 47.0 reflects its unsuitability for compact areas. Consider if your workout area allows for larger equipment.

Best For

beginner

This power cage is user-friendly for beginners, offering safety features and stability that help novice strength trainers build confidence in their workouts.

  • • J-hooks and dip station provide safe options for starting strength training.
  • • Sturdy 3mm steel construction offers stability for novice lifters.
  • • Adjustable features support personalized workout experiences.

bodybuilding

This power cage is ideal for bodybuilding, offering a range of features that support hypertrophy-focused workouts and diverse exercise options.

  • • Dip station and landmine attachment enhance workout variety.
  • • Band pegs facilitate resistance training for muscle growth.
  • • Compatible with Olympic bars for effective weight training.

home gym

The STMHOM Power Cage is a versatile addition to any home gym, providing multiple workout options in a compact space, perfect for everyday fitness enthusiasts.

  • • Dimensions of 70.5" x 54.8" x 86.1" fit well in limited spaces.
  • • Multi-user capable, allowing for various workouts simultaneously.
  • • Powder-coated finish enhances durability and aesthetics.

powerlifting

The STMHOM Power Cage is suitable for powerlifting due to its robust construction and high weight capacity, allowing users to safely perform heavy compound lifts.

  • • Rack capacity of 1500 lbs supports heavy lifting.
  • • J-hooks with a load rating of 1500 lbs ensure safety during lifts.
  • • Standard 2-inch hole spacing allows for versatile adjustments.

Is This Right For You?

Get this if…

  • You need a versatile home gym solution with cable cross-over functionality
  • You want a sturdy power rack with a weight capacity of 1500 lbs
  • You appreciate a compact design (54.8" depth, 86.1" height) for limited spaces
  • You are looking for a multi-function rack with dip station and band pegs
  • You value an affordable option with a 30-day warranty for peace of mind

Skip this if…

  • You require a power rack with advanced safety features like adjustable spotter arms
  • You need a gym equipment with extensive warranty coverage beyond one year
  • You prioritize a product with high versatility scores over 50
  • You seek a more space-efficient model with a footprint under 47 inches
  • You expect a pull-up bar with multiple grip positions for varied workouts

Frequently Asked Questions

What is the weight capacity of the power cage?
The power cage has a tested rack capacity of 1500 lbs. This means it can support heavy weights, making it suitable for serious strength training.
What materials are used in the frame construction?
The frame is constructed from 11-gauge steel with a thickness of 3 mm and finished with a powder coat. This enhances durability and resistance against scratches.
What are the dimensions of the power cage?
The power cage measures 70.5 inches in width, 54.8 inches in depth, and 86.1 inches in height. It weighs 148 lbs, so ensure you have adequate space for it.
What type of safety systems does this power cage include?
This power cage features j-hooks with a load rating of 1500 lbs and includes two j-hooks. However, it does not have safety pins or adjustable spotter arms.
Can I use Olympic plates with this power cage?
Yes, the power cage is compatible with Olympic bars, allowing you to use your existing equipment for various workouts.
What is the warranty on the power cage?
The power cage comes with a 1-year warranty on the frame and parts, along with a note that the manufacturer provides a 30-day warranty for other issues.
How much space does the power cage require?
With external dimensions of 70.5 inches wide and 54.8 inches deep, ensure your workout space accommodates these dimensions for safe usage.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

STMHOM Power Cage

60.3/100 (C+)
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