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RUNFREELY SR007P Squat Half Rack - LAT Pulldown & Multi Grip Pull Up Bar

RUNFREELY

RUNFREELY SR007P Squat Half Rack - LAT Pulldown & Multi Grip Pull Up Bar

58.9 C

Scores 58.9/100 (C) for decent value in a home gym setup. The 1000 lbs weight capacity supports serious weightlifting for diverse workouts.

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Expert Verdict

The RUNFREELY SR007P power cage is designed for home gym enthusiasts who want a versatile and sturdy weightlifting solution. With a score of 58.9/100 (C), it offers a decent capacity for lifting but may not meet the needs of serious athletes—this is a common trade-off in power cages at this price point.

The 1000 lbs weight capacity allows you to safely perform squats, bench presses, and pull-ups. Its 2x2 inch upright tubing and 14-gauge steel construction provide a solid frame for stability. Additionally, the multi-grip pull-up bar caters to various workout styles, enhancing your training versatility. What this means: you can comfortably perform a range of exercises without worrying about the integrity of the cage.

However, the lack of certain safety features, like adjustable spotter arms and safety pins, may raise concerns for some users. Additionally, the absence of advanced warranty options might deter those looking for long-term assurance. Best if you prioritize basic functionality and weight capacity over advanced safety features.

Key Insights Areas for improvement: safety, pull_up, versatility, space_footprint, warranty

Performance Breakdown

Hole Spacing 15% weight
65 (B-)
Weight Capacity 20% weight
63 (C+)
Structural 25% weight
62 (C+)
Space Footprint 5% weight
59 (C)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • 1000 lbs weight capacity supports heavy lifting for various strength exercises.
  • Multi-grip pull-up bar allows for diverse upper body workouts.
  • Compact dimensions (46" D x 67.7" W x 82.7" H) fit most home gym spaces.
  • Includes plate storage for organized workout space and easy access.
  • Standard 2-inch hole spacing offers versatility for various attachments.

Watch Out For

  • Lacks advanced safety features like safety pins and UHMW protection.
  • Low warranty period of 1 year may indicate limited durability.
  • No Olympic bar compatibility mentioned for advanced lifting options.
  • Limited versatility with no band pegs or dip station included.

Technical Specifications

Height 82.7"
Width 67.7"
Depth 46"
Steel Gauge 14ga
Upright Tubing 2x2 inch
Steel Thickness 2mm
Rack Capacity 1000 lbs
Hole Positions 16
Hole Spacing Standard 2In
Standard Spacing 2"
J-Hooks Yes (x2)
Spotter Arms Yes
Pull-Up Bar Yes (Multi-Grip)
Weight Storage Yes
Olympic Bar Compatible Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

This power cage's structural quality is average with a steel gauge of 14ga, but it lacks ISO certification and has a limited warranty of 1 year. These factors make it unsuitable for commercial use where durability and reliability are paramount. Consider if you need a more robust solution for a commercial environment.

home gym

Good Fit

This power cage is a good option for home gyms due to its multi-grip pull-up bar and weight storage capabilities. However, its versatility is limited as it lacks features like a dip station or band pegs. With a footprint of 46" D x 67.7" W, it requires adequate space. Consider if this aligns with your home gym setup.

powerlifting

Fair Fit

The RUNFREELY SR007P power cage has a weight capacity of 1000 lbs, which is suitable for intermediate lifters but may not suffice for serious powerlifters. The safety features include j-hooks and spotter arms, although the lack of safety pins may limit security during heavy lifts. Consider if this cage meets your advanced lifting needs.

small space

Poor Fit

The RUNFREELY SR007P has a footprint of 46" D x 67.7" W, making it less suitable for small spaces. Additionally, it does not have foldable options, and the height of 82.7 inches may be an issue for lower ceilings. Consider if you have sufficient space for this unit.

Best For

beginner

The SR007P is suitable for beginners due to its user-friendly design and safety features, making it easier to learn proper lifting techniques in a secure environment.

  • • Spotter arms provide additional safety and confidence for novice lifters.
  • • The cage is compatible with Olympic bars, allowing for gradual progression in weight training.

bodybuilding

This power cage can support bodybuilding routines by providing a secure environment for hypertrophy-focused exercises, including squats and bench presses, with added safety features.

  • • Equipped with j-hooks and spotter arms for added safety during heavy lifts.
  • • Weight storage allows for easy organization of plates, enhancing workout efficiency.

home gym

Ideal for home gyms, the RUNFREELY SR007P combines multiple workout options in a compact footprint, making it perfect for individuals looking to enhance their fitness routines at home.

  • • Compact dimensions of 46” depth and 67.7” width fit well in limited spaces.
  • • Multi-grip pull-up bar expands workout possibilities for upper body strength.

powerlifting

The RUNFREELY SR007P power cage is suitable for powerlifting, offering a robust 1000 lbs weight capacity and a stable structure for heavy compound lifts such as squats and bench presses.

  • • Sturdy 2x2 inch steel frame with 2 mm thickness ensures durability.
  • • Standard 2-inch hole spacing with 16 positions allows for versatile bar placement.

Is This Right For You?

Get this if…

  • You need a squat rack with a 1000 lbs weight capacity for heavy lifting.
  • You want a versatile setup with multi-grip pull-up bar for varied workouts.
  • You require a compact footprint (46" depth, 67.7" width) for home gym space.

Skip this if…

  • You need a system with adjustable spotter arms for safety.
  • You prefer a warranty longer than 1 year for peace of mind.
  • You want features like band pegs or dip stations for more exercise options.

Frequently Asked Questions

What is the weight capacity of the RUNFREELY SR007P power cage?
The RUNFREELY SR007P power cage has a tested weight capacity of 1000 lbs. This means you can safely load it with weights suitable for intense workouts.
What is the steel gauge and thickness of the frame?
The frame is constructed from 14-gauge steel with a thickness of 2 mm. This provides a sturdy foundation for heavy lifting.
What are the dimensions of the power cage?
The dimensions of the RUNFREELY SR007P are 46 inches in depth, 82.7 inches in height, and 67.7 inches in width. Ensure you have enough space for setup and use.
How is the hole spacing on the power cage?
The hole spacing follows a standard 2-inch pattern with a total of 16 positions. This allows for versatile adjustments for various exercises.
Does the power cage come with safety features?
Yes, the SR007P includes J-hooks and spotter arms for added safety during workouts. However, the spotter arms are not adjustable.
Is the power cage compatible with Olympic bars?
Yes, the RUNFREELY SR007P is compatible with Olympic bars. You can use your existing Olympic weight plates without issues.
What kind of warranty does the RUNFREELY SR007P offer?
The product is backed by a 1-year warranty for both the frame and parts. This provides assurance regarding its quality and durability.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

RUNFREELY SR007P Squat Half Rack

58.9/100 (C)
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