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RUNFREELY Smithe Machine Power Cage - Compact All-in-One Trainer with Cable Crossover

RUNFREELY

RUNFREELY Smithe Machine Power Cage - Compact All-in-One Trainer with Cable Crossover

58 C

Scores 58/100 (C) with a solid build for home workouts. Its robust 1400 lb weight capacity supports serious strength training.

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Expert Verdict

The RUNFREELY Smithe Machine Power Cage is designed for home gym enthusiasts seeking a compact all-in-one training solution. With a score of 58.0/100 (C), it offers decent functionality for weight lifting and strength training but has limitations common at this price range, particularly in versatility and space efficiency.

The power rack supports a weight capacity of 1,400 lbs, allowing serious lifters to train with confidence. Its dimensions of 64.2 inches deep, 73.6 inches wide, and 91 inches high mean it fits well in tighter spaces without sacrificing key features like a pull-up bar and dip station. This combination of features provides versatility for various workouts, making it suitable for different fitness levels.

However, the holes for adjustments lack a defined spacing pattern, potentially limiting customization for advanced users. Additionally, the warranty period of one year may not provide enough reassurance for heavy use. Best if you value a solid, compact design for basic lifting over extensive customization options and long-term warranty protection.

Key Insights Areas for improvement: versatility, space_footprint, warranty, safety, pull_up

Performance Breakdown

Hole Spacing 15% weight
65 (B-)
Weight Capacity 20% weight
63 (C+)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Space Footprint 5% weight
42 (D)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Compact design fits in smaller home gym spaces (64.2" depth, 73.6" width)
  • Weight capacity of 1400 lbs supports heavy lifting for serious training
  • Includes dip station for versatile upper body workouts at home
  • Landmine attachment allows for additional exercise options and engagement
  • Two j-hooks rated for 500 lbs enhance safety during weightlifting

Watch Out For

  • Limited versatility with only 10 hole positions for adjustments
  • No adjustable spotter arms may decrease safety during heavy lifts
  • Steel finish type unspecified; no UV resistance increases wear risk outdoors
  • Weight storage options are present but may be inadequate for large collections

Technical Specifications

Height 91"
Width 73.6"
Depth 64.2"
Steel Gauge 14ga
Upright Tubing 2x2 inch
Steel Thickness 2mm
Rack Capacity 1400 lbs
Hole Positions 10
J-Hooks Yes (x2)
J-Hook Load Rating 500 lbs
Spotter Arms Yes
Pull-Up Bar Yes
Dip Station Yes
Landmine Yes
Weight Storage Yes
Olympic Bar Compatible Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The structural quality is rated at 62.0, and the warranty extends only for one year for both frame and parts, which does not meet commercial standards. Furthermore, there is no ISO certification mentioned, making it unsuitable for commercial gym use. Consider if you require robust, high-quality equipment for a commercial setting.

home gym

Good Fit

This power cage is versatile, accommodating Olympic bars and offering features like a dip station and landmine attachment. While it has a compact design, its space footprint score of 42.0 suggests it may require more room than ideal for smaller home gyms. Consider if your workout variety and available space align with this machine's features.

powerlifting

Fair Fit

The Smithe Machine Power Cage has a weight capacity of 1400 lbs, which is acceptable for powerlifting but not exceptional. Safety features include j-hooks with a load rating of 500 lbs and two spotter arms, which offer a basic level of safety. However, the lack of adjustable spotter arms limits its functionality for heavy lifts. Consider if you are a beginner or intermediate lifter requiring more support.

small space

Poor Fit

With dimensions of 64.2" x 73.6" x 91", this power cage has a significant footprint, making it unsuitable for small spaces. The lack of foldable options exacerbates this issue. Additionally, ceiling height needs to be considered due to its height. Consider if you have adequate space to accommodate this equipment.

Best For

beginner

A great choice for novice strength trainers, this power cage offers essential safety features and ease of use for learning fundamental lifts.

  • • J-hooks and spotter arms provide security during training.
  • • Simple design allows beginners to focus on form without distractions.
  • • Adjustable height settings for different exercises aid in learning.

bodybuilding

Ideal for bodybuilding, this power cage offers versatility in strength training, enabling users to perform a variety of hypertrophy-focused exercises with stability.

  • • Includes a dip station and landmine attachment for varied muscle targeting.
  • • Compatible with Olympic bars for advanced lifting techniques.
  • • Adjustable spotter arms enhance safety during high-rep sets.

home gym

This compact all-in-one trainer is perfect for home gyms, providing a space-efficient solution for a comprehensive strength training regimen.

  • • Dimensions of 64.2" D x 73.6" W make it suitable for limited spaces.
  • • Weight storage options keep the home gym organized.
  • • Multi-functional use with bench included for various workouts.

powerlifting

The RUNFREELY Smithe Machine Power Cage is suitable for powerlifting due to its robust construction and high weight capacity, allowing for heavy compound lifts like squats and bench presses.

  • • Weight capacity of 1400 lbs supports heavy lifting.
  • • J-hooks rated for 500 lbs provide stability and safety during lifts.
  • • Dimensions allow for ample space for various powerlifting exercises.

Is This Right For You?

Get this if…

  • You want a compact trainer for limited home gym space (64.2" depth, 73.6" width, 91" height)
  • You need a power rack with a 1400 lb weight capacity for heavy lifting
  • You value versatility with a dip station and landmine attachment included

Skip this if…

  • You need extensive safety features like adjustable spotter arms or safety pins
  • You require a system with a warranty longer than one year for frame and parts
  • You are looking for a gym machine with multiple grip positions on the pull-up bar

Frequently Asked Questions

What is the weight capacity of the RUNFREELY power cage?
The RUNFREELY power cage has a tested weight capacity of 1,400 lbs. This means you can perform heavy lifts with confidence.
What is the steel gauge and thickness of the frame construction?
The frame is constructed with 14-gauge steel and has a thickness of 2 mm. This offers a balance between durability and weight.
What are the dimensions of the power cage?
The RUNFREELY power cage measures 64.2 inches deep, 91 inches high, and 73.6 inches wide. Make sure you have enough space for your setup.
How many pull-up bar positions does this power cage have?
The power cage features a pull-up bar, but it does not have multi-grip positions. It's designed for straightforward pull-up exercises.
What safety systems are included with the power cage?
The power cage includes two J-hooks with a load rating of 500 lbs and spotter arms. However, it lacks safety pins and adjustable spotter arms.
How many hole positions does the power cage have for adjustments?
The power cage includes 10 total hole positions for adjustments. This allows flexibility in setting up your lifting height.
Is the RUNFREELY power cage compatible with Olympic bars?
Yes, the power cage is compatible with Olympic bars, making it suitable for a variety of weightlifting exercises.
What is the warranty coverage for this power cage?
The RUNFREELY power cage comes with a 1-year warranty for both the frame and parts, providing some peace of mind for your purchase.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

RUNFREELY Smithe Machine Power Cage

58/100 (C)
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