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ONNO Power Cage - Adjustable Cable Crossover & Multi-Function Workout System

ONNO

ONNO Power Cage - Adjustable Cable Crossover & Multi-Function Workout System

60.3 C+

Scores 60.3/100 (C+) for versatile home gym functionality. The power rack supports a substantial 1500 lb weight capacity for serious strength training.

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Expert Verdict

The ONNO Power Cage is designed for home gym enthusiasts looking for a versatile workout solution at an affordable price. With a score of 60.3/100 (C+), it provides decent functionality but falls short in some areas compared to competitors, a common trend in multi-functional racks at this price tier.

The adjustable cable crossover system allows for a range of exercises, enhancing your workout variety. Its solid load capacity of 1500 lb on the pull-up bar means you can safely perform heavy lifts. The 2x3 inch upright tubing offers stability, which is essential for safety during intense workouts. What this means for you is the ability to engage in diverse training without worrying about equipment failure, as long as you stay within the recommended limits.

However, the cage has notable limitations, including a lack of gusset reinforcement and unspecified finish type, which may affect durability over time. Additionally, the warranty is limited to just one year. Best if you value versatility and a solid workout foundation over long-term durability and extensive features.

Key Insights Areas for improvement: versatility, space_footprint, warranty, safety, pull_up

Performance Breakdown

Weight Capacity 20% weight
73 (B)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Space Footprint 5% weight
47 (D+)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Heavy-duty steel frame supports up to 1500 lbs for your weight training needs.
  • Multi-grip pull-up bar offers versatility for different upper body workouts.
  • Adjustable cable crossover system enhances your workout options and functionality.
  • Includes dip station for effective tricep and chest exercises.
  • Compact design fits in limited spaces while providing multiple workout options.

Watch Out For

  • Lacks gusset reinforcement, which may impact long-term structural integrity.
  • No adjustable spotter arms, limiting safety during heavy lifts.
  • Warranty coverage is only 1 year, which is less than competitors.
  • Limited versatility compared to other power cages with more attachments available.

Technical Specifications

Weight 244 lbs
Height 86.8"
Width 58.8"
Depth 64.4"
Steel Gauge 14ga
Upright Tubing 2x3 inch
Steel Thickness 2mm
Rack Capacity 1500 lbs
J-Hooks Yes (x2)
J-Hook Load Rating 1500 lbs
Spotter Arms Yes
Safety Pins Yes
Pull-Up Bar Yes (Multi-Grip)
Pull-Up Bar Capacity 1500 lbs
Dip Station Yes
Landmine Yes
Weight Storage Yes
Olympic Bar Compatible Yes
Multi-User Capable Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The structural quality of the ONNO Power Cage, with a structural score of 62.0, does not meet the standards typically required for commercial use. Additionally, it lacks ISO certification and comes with only a 1-year warranty. Consider if you need equipment that can withstand high usage.

home gym

Good Fit

This power cage is versatile with features like a dip station and landmine attachment, suitable for a home gym setup. However, the space footprint score of 47.0 suggests it may take up considerable room. If you're limited on space, consider if the versatility outweighs the size constraints.

powerlifting

Fair Fit

The ONNO Power Cage offers a weight capacity of 1500 lb, making it adequate for powerlifting, but the safety score of 55.0 indicates potential limitations in safety features. While it includes safety pins and a sturdy pull-up bar, the lack of J-hooks UHMW protection may pose risks. Consider if advanced safety features are a priority for your training.

small space

Poor Fit

With an external depth of 64.4 inches, the ONNO Power Cage has a significant footprint that makes it unsuitable for small spaces. Additionally, there is no foldable option available. If you have limited space or low ceiling height, consider looking for more compact alternatives.

Best For

beginner

This power cage is suitable for beginners, providing a safe environment to learn proper lifting techniques and build foundational strength.

  • • Spotter arms and safety pins offer added safety for novice lifters.
  • • Adjustable features help beginners find their optimal workout heights.
  • • Multi-grip pull-up bar assists in developing upper body strength progressively.

bodybuilding

Designed for bodybuilding, this power cage allows for various hypertrophy-focused exercises, accommodating multiple attachments for effective training.

  • • Dip station and landmine attachment enhance muscle-building options.
  • • Multi-user capability allows for shared workouts, ideal for home gyms.
  • • Weight storage keeps the workout area organized and clutter-free.

home gym

The ONNO Power Cage is perfect for home gym setups, offering a compact design and multiple functionalities for a complete workout experience.

  • • Overall dimensions of 64.4" depth and 58.8" width fit well in most spaces.
  • • Versatile functions include cable crossover system and squat rack.
  • • Easy to adjust for various exercises, accommodating different fitness levels.

powerlifting

The ONNO Power Cage is ideal for powerlifting, providing a sturdy frame and high weight capacity for heavy compound lifts such as squats and bench presses.

  • • Rack capacity of 1500 lbs supports heavy lifting.
  • • Safety features include adjustable spotter arms and j-hooks for secure lifting.
  • • Multi-grip pull-up bar enhances versatility for accessory exercises.

Is This Right For You?

Get this if…

  • You need a versatile workout cage for multiple training options
  • You require a power rack with a high weight capacity of 1500 lbs
  • You want a multi-user capable setup for family or friends
  • You appreciate a dip station and landmine attachment for variety

Skip this if…

  • You need a power cage with superior safety features and ratings
  • You want a product with a longer warranty than 1 year
  • You require adjustable spotter arms for added safety during lifts
  • You prefer a compact footprint in a smaller home gym space

Frequently Asked Questions

What is the weight capacity of the ONNO Power Cage?
The ONNO Power Cage has a tested rack capacity of 1500 lbs. This high capacity allows for a wide range of weightlifting exercises.
What is the steel gauge used in the frame construction?
The frame is constructed from 14-gauge steel, which provides a strong and durable structure for heavy workouts.
What are the dimensions of the ONNO Power Cage?
The Power Cage measures 64.4 inches in depth, 86.8 inches in height, and 58.8 inches in width, making it suitable for various home gym spaces.
How thick is the steel used in the frame?
The frame features a steel thickness of 2 mm, contributing to its overall sturdiness during exercises.
Does the Power Cage have a safety system?
Yes, it includes safety pins and J-hooks, both rated to hold up to 1500 lbs, ensuring safety during workouts.
Is the ONNO Power Cage compatible with Olympic bars?
Yes, the Power Cage is designed to be compatible with Olympic bars, providing versatility for various strength training exercises.
Can I perform pull-ups on this Power Cage?
Yes, the ONNO Power Cage includes a pull-up bar with multiple grip positions, supporting a load capacity of up to 1500 lbs.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

ONNO Power Cage

60.3/100 (C+)
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