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Mdeam Folding Squat Rack - Wall Mounted Power Cage with Cable Crossover & Pull-up Bar

Mdeam

Mdeam Folding Squat Rack - Wall Mounted Power Cage with Cable Crossover & Pull-up Bar

59.2 C

Scores 59.2/100 (C) for moderate versatility and construction. The 2x2 upright tubing size provides stability for various exercises.

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Expert Verdict

The Mdeam Folding Squat Rack is designed for fitness enthusiasts seeking a versatile and space-saving power cage. With a score of 59.2/100 (C), it offers multiple functionalities but may not meet the needs of serious lifters, a common trend in budget-friendly power racks.

The dual pulley system enhances versatility, allowing for a range of exercises from cable crossovers to lat pull-downs. The 2x2 upright tubing and a weight capacity of 1000 lbs provide a robust structure for various workouts. Additionally, the multi-grip pull-up bar adds functional diversity without compromising on stability. This means you can effectively target different muscle groups and perform various workouts in a compact area, making it a great choice for home gyms with limited space.

However, limitations include the lack of adjustable spotter arms and UHMW protection on j-hooks, which could affect safety during heavy lifts. The warranty is also relatively short, covering just one year for frame and parts. Best if you prioritize versatility and space-saving features over advanced safety systems and long-term warranty coverage.

Key Insights Areas for improvement: pull_up, versatility, warranty, safety

Performance Breakdown

Hole Spacing 15% weight
65 (B-)
Space Footprint 5% weight
65 (B-)
Weight Capacity 20% weight
63 (C+)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Wall-mounted design saves space in your home gym setup.
  • Features a cable crossover machine for versatile workouts.
  • Adjustable modes accommodate a variety of exercises and users.
  • Supports up to 1000 lbs weight capacity for serious lifts.
  • Multi-grip pull-up bar enhances upper body strength training.
  • Landmine attachment allows for rotational movements and core training.

Watch Out For

  • Missing safety pins and adjustable spotter arms may limit safety.
  • No UV-resistant coating, which could lead to rust over time.
  • Limited warranty period of only 1 year for frame and parts.
  • Pull-up bar lacks knurling, which might affect grip during workouts.

Technical Specifications

Steel Gauge 14ga
Upright Tubing 2x2 inch
Steel Thickness 2mm
Gusset Reinforcement Yes
Rack Capacity 1000 lbs
J-Hooks Yes (x2)
J-Hook Load Rating 1000 lbs
Pull-Up Bar Yes (Multi-Grip)
Landmine Yes
Olympic Bar Compatible Yes
Multi-User Capable Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The structural quality is rated at 62, which is inadequate for commercial use, and the warranty of only 1 year raises concerns about reliability. Additionally, there is no information on ISO certification. Consider if you can compromise on equipment durability and warranty for a commercial setting.

home gym

Good Fit

The versatility of this power cage is commendable, featuring a cable crossover machine and multi-grip pull-up bar. However, with a score of 49 in versatility, it lacks additional features like a dip station. It fits well in a home gym setting. Consider if you need advanced capabilities or space-saving options.

powerlifting

Fair Fit

This power cage offers a weight capacity of 1000 lbs, which is decent for powerlifting, but the safety features are underwhelming, with no adjustable spotter arms and safety pins. The structural quality scores 62, indicating some limitations in durability. Consider if you require more robust safety features for heavy lifting.

small space

Fair Fit

While the overall space footprint scores 65, the lack of specified dimensions limits its suitability for smaller areas. It does not mention foldable features, which restricts storage options. Consider if you have adequate ceiling height and space to accommodate its potential bulk.

Best For

beginner

This power rack caters to beginners with its safety features and ease of use, promoting confidence while learning essential lifting techniques.

  • • J-hooks provide a secure place to rack weights, enhancing safety.
  • • Adjustable pull-up bar enables gradual progression in strength training.
  • • Multi-functionality aids in learning various exercises without needing multiple pieces of equipment.

bodybuilding

This power cage supports bodybuilding routines with its cable crossover machine and adjustable modes, enhancing muscle isolation and hypertrophy training.

  • • Dual pulley system allows for various cable exercises targeting different muscle groups.
  • • Landmine feature facilitates diverse movements for chest and back development.
  • • Multi-grip pull-up bar enhances upper body workouts.

home gym

The space-saving design of the Mdeam power cage makes it suitable for home gyms, providing multifunctionality without occupying excessive space.

  • • Wall-mounted design allows for efficient use of limited space.
  • • Multi-user capability supports family workouts or small group training.
  • • Quick adjustments facilitate easy transitions between exercises.

powerlifting

The Mdeam Folding Squat Rack is ideal for powerlifting due to its robust steel construction and high weight capacity, allowing for safe execution of heavy lifts.

  • • Safety system with j-hooks rated for 1000 lbs ensures secure lifting.
  • • Adjustable pull-up bar provides versatility for multiple exercises.
  • • Sturdy 2x2 inch upright tubing supports heavy loads effectively.

Is This Right For You?

Get this if…

  • You need a versatile multi-function power rack for home workouts
  • You want a wall-mounted design to save space in your gym
  • You require a high weight capacity of 1000 lbs for heavy lifts
  • You appreciate adjustable pull-up bar for various grip positions
  • You want a landmine attachment for added exercise options

Skip this if…

  • You seek a product with a longer warranty than 1 year
  • You need a power rack with advanced safety features like spotter arms
  • You prefer equipment with UV-resistant materials for outdoor use
  • You require a more versatile setup with dip stations or band pegs
  • You want a product with a better safety score than 55

Frequently Asked Questions

What is the steel thickness of the frame?
The frame construction has a steel thickness of 2 mm. This thickness contributes to the overall strength and stability of the power cage.
How much weight can the power rack support?
The rack has a tested weight capacity of 1000 lbs. This is suitable for a wide range of exercises and user weights.
What is the gauge of the steel used in the frame?
The frame is constructed from 14-gauge steel. This gauge indicates a balance between strength and weight, making it durable for heavy use.
Does the pull-up bar have multiple grip positions?
Yes, the pull-up bar includes multi-grip positions. This allows for a variety of pull-up styles to target different muscle groups.
Is the power cage compatible with Olympic bars?
Yes, this power cage is compatible with Olympic bars. You can use your existing Olympic weights for various exercises.
What safety features does the power cage include?
The power cage includes j-hooks with a load rating of 1000 lbs and two j-hooks present. However, it lacks safety pins and adjustable spotter arms.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

Mdeam Folding Squat Rack

59.2/100 (C)
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