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LKHKK Fitness Power Cage - Adjustable Pullup & Squat Rack with 1000Lbs Capacity

LKHKK

LKHKK Fitness Power Cage - Adjustable Pullup & Squat Rack with 1000Lbs Capacity

58.8 C

Scores 58.8/100 (C) for solid versatility in home workouts. With a 1000lbs weight capacity, it supports a range of strength training exercises.

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Expert Verdict

The LKHKK Versatile Home Fitness Power Cage is designed for fitness enthusiasts seeking a robust training solution for home use. With a score of 58.8/100 (C), it provides decent features for a power cage but may not stand out in terms of versatility or safety—common trade-offs in this price segment.

One notable strength is its impressive weight capacity of 1000 lbs, allowing you to safely perform various exercises without worry. Additionally, the spotter arms are adjustable, providing flexibility during workouts. The 3 mm steel thickness contributes to the overall structural integrity, meaning you can rely on it for heavy lifting. This combination of features ensures a stable and effective workout environment.

However, the power cage lacks certain safety features like safety pins and j-hooks, which may concern some users. The versatility options are limited, with no dip station or band pegs included. Best if you prioritize weight capacity and structural stability over extensive safety features and workout versatility.

Key Insights Areas for improvement: safety, pull_up, versatility, warranty

Performance Breakdown

Hole Spacing 15% weight
65 (B-)
Weight Capacity 20% weight
63 (C+)
Structural 25% weight
62 (C+)
Space Footprint 5% weight
60 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
34 (F)

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Pros & Cons

What We Like

  • Sturdy construction with 3mm thick steel supports heavy lifting up to 1000lbs.
  • Adjustable spotter arms enhance safety during workouts, accommodating various heights.
  • Compact dimensions (55" depth, 43" width) fit well in home gym spaces.
  • Powder-coated finish resists scratches and maintains aesthetic appeal over time.
  • Pull-up bar included for upper body workouts, promoting strength development.

Watch Out For

  • Limited versatility; lacks features like dip station and band pegs.
  • Safety systems are minimal; no j-hooks or safety pins for added security.
  • Lower safety score (55/100) suggests potential concerns during heavy lifts.
  • No warranty information provided, raising concerns about long-term durability.

Technical Specifications

Weight 160 lbs
Height 86"
Width 43"
Depth 55"
Steel Gauge 11ga
Steel Thickness 3mm
Finish Powder Coat
Gusset Reinforcement Yes
Rack Capacity 1000 lbs
Spotter Arm Capacity 800 lbs
Hole Positions 12
Spotter Arms Yes (Adjustable)
Pull-Up Bar Yes
Olympic Bar Compatible Yes

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The structural quality of this power cage is acceptable, but it lacks ISO certification, which is essential for commercial environments. The warranty score of 34 indicates potential reliability concerns. With a tested weight capacity that is unverified, this equipment may not withstand rigorous use. Consider if you are looking for equipment that meets commercial standards.

home gym

Good Fit

This power cage is a good fit for a home gym due to its versatility with Olympic bar compatibility and a decent weight capacity of 1000 lbs. However, it lacks additional features like band pegs and a dip station, which limits workout variety. The space footprint is reasonable at 55x43 inches, making it manageable for most home setups. Consider if you prioritize versatility in your workouts.

powerlifting

Fair Fit

The LKHKK power cage has a 1000 lbs weight capacity, which is adequate for many lifters but may not satisfy advanced powerlifters. Safety features are limited, lacking j-hooks and safety pins, which is a significant concern. While it has a solid frame with 3mm steel thickness, the trade-off is its lower safety score at 55. Consider if you are an advanced lifter requiring more robust safety features.

small space

Poor Fit

The LKHKK power cage is not well-suited for small spaces due to its sizeable footprint of 55x43 inches and a vertical height of 86 inches. Additionally, there is no foldable option which would help save space when not in use. This setup could be overwhelming in limited areas. Consider if you have sufficient space and ceiling height for this equipment.

Best For

beginner

This power cage is a great option for novice strength trainers, offering a safe and reliable environment to learn basic lifting techniques.

  • • Adjustable spotter arms provide a safety net for beginners learning proper form.
  • • Olympic bar compatibility allows for gradual progression in weight training.

bodybuilding

Ideal for bodybuilding enthusiasts, this power cage allows for a variety of exercises to promote muscle hypertrophy, including squats and pull-ups.

  • • The cage features a pull-up bar for upper body workouts.
  • • Adjustable spotter arms enhance safety during high-rep training sessions.

home gym

Perfect for home fitness enthusiasts, the LKHKK Power Cage provides a versatile solution for various workouts, fitting comfortably in a home gym setup.

  • • Compact dimensions (43" wide, 55" deep) make it suitable for limited spaces.
  • • Powder-coated finish increases durability and aesthetic appeal.

powerlifting

The LKHKK Power Cage supports heavy compound lifts with a 1000 lbs capacity, making it suitable for powerlifters focused on squat, bench, and deadlift training.

  • • Spotter arms are adjustable for enhanced safety during heavy lifts.
  • • Sturdy frame construction with 3 mm steel thickness ensures durability and stability.

Is This Right For You?

Get this if…

  • You need a sturdy power cage with a 1000 lbs weight capacity
  • You want a versatile setup for squats and pull-ups
  • You require adjustable spotter arms for safety during heavy lifts

Skip this if…

  • You need a very compact design (less than 43 inches wide)
  • You prefer a system with more safety features like j-hooks
  • You need multiple grip positions on pull-up bars for variety

Frequently Asked Questions

What is the weight capacity of the power cage?
The power cage has a tested weight capacity of 1000 lbs. This means it can support a significant load, making it suitable for serious weight training.
What material is the frame made of?
The frame construction uses 11-gauge steel with a thickness of 3 mm and features a powder coat finish. This enhances durability and resistance to wear over time.
What are the dimensions of the power cage?
The power cage measures 55 inches in depth, 86 inches in height, and 43 inches in width, making it a substantial piece of equipment for home gyms.
Does the power cage have adjustable safety features?
Yes, the power cage includes adjustable spotter arms, providing added safety during workouts. However, it does not have j-hooks or safety pins.
Is this power cage compatible with Olympic bars?
Yes, the power cage is compatible with Olympic bars, allowing you to use standard Olympic weights for your workouts.
What is the spacing pattern for the holes in the frame?
The power cage has 12 total positions for hole spacing. However, the specific spacing pattern is unspecified, which may affect adjustability for different exercises.
What is the equipment's weight?
The power cage weighs 160 lbs, which provides stability during use and makes it a solid addition to your fitness setup.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

LKHKK Fitness Power Cage

58.8/100 (C)
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