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IFAST Multi-functional Power Cage - Adjustable Pullup & Squat Rack, 1000Lbs Capacity

IFAST

IFAST Multi-functional Power Cage - Adjustable Pullup & Squat Rack, 1000Lbs Capacity

59.6 C

Scores 59.6/100 (C) for basic functionality and solid construction. The power cage supports a substantial weight capacity of 1000 lbs, making it suitable for serious workouts.

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Expert Verdict

The IFAST Multi-functional Power Cage is designed for serious home fitness enthusiasts looking to maximize their strength training. With a score of 59.6/100 (C), it offers a solid rack for barbell workouts but lacks some advanced features found in higher-priced alternatives—common in this category at this price tier.

Its robust 1000 lbs weight capacity and 12 standard 2-inch hole spacing provide versatility for a variety of exercises. The safety systems include two j-hooks rated for 500 lbs and adjustable spotter arms, ensuring safety during heavy lifts. This means you can focus on your workouts without worrying about equipment failure or safety issues, making it a reliable choice for those who lift heavy.

However, the cage has limitations, such as a lower score in versatility and no included dip station or band pegs, which may restrict your workout variety. Additionally, the lack of a warranty rating means you should consider the long-term investment carefully. Best if you prioritize a solid frame and safety features over extensive workout options.

Key Insights Areas for improvement: safety, pull_up, versatility, warranty

Performance Breakdown

Weight Capacity 20% weight
67 (B-)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Space Footprint 5% weight
60 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
34 (F)

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Pros & Cons

What We Like

  • Solid construction supports up to 1000 lbs, enhancing workout safety and stability.
  • Adjustable spotter arms accommodate various exercises, providing flexibility in workouts.
  • Standard 2-inch hole spacing offers compatibility with a wide range of attachments.
  • J-hooks rated for 500 lbs ensure secure barbell storage during exercises.
  • Compact dimensions (55.1" D x 86.6" H x 43.3" W) fit well in home gyms.

Watch Out For

  • Weight capacity tested is unknown, raising concerns about long-term durability.
  • Limited versatility with no band pegs, dip station, or landmine attachments.
  • Pull-up bar lacks knurling, which may affect grip during workouts.
  • Warranty score is very low (34.0), indicating potential issues with long-term support.

Technical Specifications

Weight 160 lbs
Height 86.6"
Width 43.3"
Depth 55.1"
Steel Gauge 50ga
Finish Paint
Gusset Reinforcement Yes
Rack Capacity 1000 lbs
Spotter Arm Capacity 800 lbs
J-Hook Capacity 500 lbs
Hole Positions 12
Hole Spacing Standard 2In
Standard Spacing 2"
J-Hooks Yes (x2)
J-Hook Load Rating 500 lbs
Spotter Arms Yes (Adjustable)
Pull-Up Bar Yes
Pull-Up Bar Capacity 300 lbs
Olympic Bar Compatible Yes

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The structural quality of this cage is acceptable, but it lacks ISO certification and has a warranty score of only 34.0, indicating potential issues with long-term reliability. Given these limitations, it is not suitable for a commercial gym setting. Consider if you are looking for equipment that can withstand frequent use.

home gym

Good Fit

This cage is a good option for a home gym due to its versatility with Olympic bar compatibility and a sturdy build. However, it lacks additional features like a dip station or band pegs, and its space footprint is moderately sized at 55.1" depth. Consider if you can work with its limitations for a comprehensive workout.

powerlifting

Fair Fit

The IFAST Multi-functional Power Cage has a tested weight capacity of 1000 lbs, making it suitable for powerlifting but with a structural score of only 62.0. While the j-hooks can support up to 500 lbs, the safety features like spotter arms are adjustable but lack UHMW protection. Consider if advanced lifters might find this cage limiting.

small space

Poor Fit

The power cage's footprint of 43.3" width and 55.1" depth combined with a height of 86.6" makes it unsuitable for small spaces. Additionally, it does not offer a foldable option, which further limits its usability in tight areas. Consider if you have sufficient space for this equipment.

Best For

beginner

This power cage is a great choice for beginners, offering a safe and supportive environment to develop strength training skills.

  • • The user-friendly design and adjustable features cater to novice lifters.
  • • Safety features, including j-hooks and adjustable spotter arms, help ensure secure workouts.

bodybuilding

This power cage supports bodybuilding routines, allowing users to perform a variety of exercises that promote hypertrophy and muscle building.

  • • Standard 2-inch hole spacing offers flexibility for barbell placements.
  • • Adjustable spotter arms enhance safety when performing high-rep sets.

home gym

Ideal for home gym setups, this multi-functional power cage accommodates various workouts in a compact footprint, making it suitable for limited spaces.

  • • Dimensions of 55.1 x 43.3 x 86.6 inches fit well in typical home environments.
  • • The adjustable spotter arms allow for versatile exercise options without requiring additional equipment.

powerlifting

The IFAST Multi-functional Power Cage is ideal for powerlifting enthusiasts, providing a sturdy structure for heavy compound lifts with a weight capacity of 1000 lbs.

  • • Constructed with a durable 50-gauge steel frame and gusset reinforcement for added stability.
  • • Includes j-hooks rated for 500 lbs, ensuring safety during heavy lifts.

Is This Right For You?

Get this if…

  • You need a sturdy rack with a 1000 lbs weight capacity for heavy lifting
  • You want a versatile power cage for squats and pull-ups at home
  • You require a reliable safety system with adjustable spotter arms

Skip this if…

  • You need a power rack with more than 12 hole positions for customization
  • You prefer a pull-up bar with multi-grip positions for varied workouts
  • You want a product with a higher warranty score and better durability

Frequently Asked Questions

What is the weight capacity of the power cage?
The power cage has a tested rack capacity of 1000 lbs and a J-hook capacity of 500 lbs. This means it can support heavy lifting safely.
What are the dimensions of the power cage?
The power cage measures 86.6 inches in height, 55.1 inches in depth, and 43.3 inches in width. This size makes it suitable for home gym spaces.
What material is the power cage made from?
The frame construction of the power cage is made from 50-gauge steel, finished with paint. This offers durability and a robust structure for workouts.
How adjustable is the power cage?
The power cage features 12 total positions for hole spacing, allowing for various height adjustments. This versatility helps accommodate different exercises.
Does the power cage include safety features?
Yes, the power cage includes J-hooks rated for 500 lbs and adjustable spotter arms, which provide additional safety during lifting.
Can I use Olympic bars with this power cage?
Absolutely! The power cage is compatible with Olympic bars, allowing you to use standard weightlifting equipment.
What is the weight of the power cage?
The power cage itself weighs 160 lbs. This weight contributes to its stability during use, especially when loaded.
What is the pull-up bar capacity?
The pull-up bar has a load capacity of 300 lbs, making it suitable for various pull-up exercises.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

IFAST Multi-functional Power Cage

59.6/100 (C)
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