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ICSPOID Power Cage - Multi-Function Rack with Adjustable Cable Crossover System

ICSPOID

ICSPOID Power Cage - Multi-Function Rack with Adjustable Cable Crossover System

61.8 C+

Scores 61.8/100 (C+) for solid functionality in home workouts. The 3mm thick steel frame provides reliable support for a weight capacity of 1500 lbs.

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Expert Verdict

The ICSPOID Power Cage Multi-Function Power Rack targets home gym enthusiasts who want a versatile and sturdy workout solution. With a score of 61.8/100 (C+), it offers decent features like a 1500 lb weight capacity but falls short in areas such as warranty and versatility—common trade-offs in this price range.

The power coat finish on the frame provides a level of durability, while the 3 mm steel thickness and 2x2 upright tubing ensure stability during intense workouts. The adjustable cable crossover system adds versatility, allowing you to perform diverse exercises without clutter. This means you can enjoy a range of workouts in a compact space, which is crucial for home gym setups.

However, the limited warranty of just six months raises concerns about long-term reliability. Additionally, the lack of advanced safety features like adjustable spotter arms may deter some buyers. Best if you prioritize a solid weight capacity and compact design over extensive versatility and a longer warranty.

Key Insights Areas for improvement: safety, pull_up, versatility, space_footprint, warranty

Performance Breakdown

Weight Capacity 20% weight
80 (A-)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Space Footprint 5% weight
52 (C-)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
34 (F)

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Pros & Cons

What We Like

  • Powder-coated finish ensures durability and resistance to scratches and corrosion.
  • High weight capacity of 1500 lbs supports serious lifting and heavy workouts.
  • 13 adjustable hole positions allow customizable workout heights for various exercises.
  • Includes dip station and landmine attachment for versatile training options.
  • Sturdy 2x2 upright tubing enhances stability during intense workouts.

Watch Out For

  • Limited warranty of 6 months may not meet expectations for long-term use.
  • Pull-up bar lacks multi-grip positions for varied workout routines.
  • Versatility score of 49 indicates limited attachment options compared to competitors.
  • Safety features like adjustable spotter arms are absent, raising safety concerns.

Technical Specifications

Height 80.41"
Width 53.66"
Depth 75.26"
Steel Gauge 11ga
Upright Tubing 2x2 inch
Steel Thickness 3mm
Finish Powder Coat
Gusset Reinforcement Yes
Rack Capacity 1500 lbs
Capacity Tested Yes
Hole Positions 13
Hole Spacing Standard 2In
Standard Spacing 2"
J-Hooks Yes (x2)
J-Hook Load Rating 1500 lbs
Pull-Up Bar Yes
Pull-Up Bar Capacity 1500 lbs
Dip Station Yes
Landmine Yes
Olympic Bar Compatible Yes

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

This power cage lacks ISO certification and has a limited warranty of just 6 months, indicating it may not withstand the rigors of a commercial environment. The structural quality score of 62.0 is adequate, but not robust enough for heavy daily use. The absence of a multi-user capacity further diminishes its commercial viability. Consider if your facility can accommodate equipment with such limitations.

home gym

Good Fit

This power cage offers versatility with features like a dip station and landmine attachment, making it suitable for diverse workouts in a home gym. However, its footprint of 75.26 x 53.66 inches may require significant space. While it meets most home gym needs, the overall versatility score of 49.0 suggests it may not cater to every workout preference. Consider if you have enough room for its dimensions.

powerlifting

Good Fit

The power cage is rated for a weight capacity of 1500 lbs, which is suitable for most powerlifting routines. However, the safety features, such as the absence of safety pins and adjustable spotter arms, may be a concern for some lifters. The structural score of 62.0 indicates decent quality but lacks the robustness desired for advanced powerlifting. Consider if you prioritize weight capacity over safety features.

small space

Fair Fit

With a footprint of 75.26 x 53.66 inches, this power cage may be too large for very small spaces. Additionally, it does not offer a foldable option, which limits its usability in compact areas. The height of 80.41 inches also necessitates adequate ceiling height. While it can fit in some smaller gyms, it may not be the best choice. Consider if you have enough vertical and horizontal space available.

Best For

beginner

This power cage is suitable for novice strength trainers, providing a stable and safe environment for learning proper lifting techniques.

  • • Weight capacity allows beginners to grow into their training without needing immediate upgrades.
  • • Standard spacing of holes supports easy adjustments for different exercises.
  • • Simple design helps beginners focus on form and technique.

bodybuilding

Ideal for bodybuilding enthusiasts, this power cage supports various exercises that promote hypertrophy through its adjustable cable crossover system and dip station.

  • • Dip station present for tricep and chest workouts.
  • • Landmine attachment provides additional options for targeting different muscle groups.
  • • Sturdy frame construction ensures safety during high-rep sessions.

home gym

The ICSPOID Power Cage is a versatile addition to any home gym, accommodating a range of fitness activities within a compact footprint.

  • • External dimensions of 75.26 in depth, 80.41 in height, and 53.66 in width fit well in limited spaces.
  • • Adjustable cable crossover system enhances workout variety.
  • • Includes Olympic bar compatibility for diverse exercise options.

powerlifting

The ICSPOID Power Cage is designed for heavy compound lifts, offering a robust structure that supports significant weight capacity and stability during intense training sessions.

  • • Weight capacity tested up to 1500 lbs, suitable for heavy lifting.
  • • Standard 2-inch hole spacing allows for versatile barbell positioning.
  • • Includes j-hooks rated for 1500 lbs for secure bar placement.

Is This Right For You?

Get this if…

  • You need a sturdy power cage with a 1500 lb weight capacity
  • You want a multi-functional rack with pull-up bar and dip station
  • You have limited space with dimensions of 75.26" depth and 53.66" width
  • You appreciate adjustable cable crossovers for diverse workouts
  • You value a product with a 6-month warranty for peace of mind

Skip this if…

  • You need advanced safety features like adjustable spotter arms
  • You require a warranty longer than 6 months
  • You prefer a power rack with Olympic weight storage capabilities
  • You want more versatility with band pegs and multi-user functionality
  • You seek a product with a higher safety rating than 55/100

Frequently Asked Questions

What is the weight capacity of the power cage?
The power cage has a tested weight capacity of 1500 lbs. This means you can safely perform a variety of exercises without worrying about exceeding its limits.
What material is the frame made of?
The frame is constructed with 11-gauge steel, which provides durability and stability during workouts. This thickness ensures that it can withstand heavy use.
How thick is the steel used in the frame?
The steel thickness of the frame is 3 mm. This thickness contributes to the overall strength and safety of the power cage.
What are the dimensions of the power cage?
The power cage measures 75.26 inches in depth, 80.41 inches in height, and 53.66 inches in width. These dimensions make it suitable for most home gym spaces.
What is the hole spacing pattern for the adjustable features?
The power cage features a standard hole spacing pattern of 2 inches, with a total of 13 positions. This allows for versatile adjustments for various exercises.
Does the power cage have safety features?
Yes, the power cage includes J-hooks with a load rating of 1500 lbs. However, it does not have safety pins or adjustable spotter arms.
Can I use Olympic bars with this power cage?
Yes, the power cage is compatible with Olympic bars, allowing you to use your existing equipment for a variety of workouts.
What type of finish does the frame have?
The frame has a powder coat finish, which enhances durability and provides a sleek appearance while protecting against rust and scratches.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

ICSPOID Power Cage

61.8/100 (C+)
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