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HANDBODE Power Rack - Multi-Functional Cage with Pull Up Bar & Adjustable Squat Rack

HANDBODE

HANDBODE Power Rack - Multi-Functional Cage with Pull Up Bar & Adjustable Squat Rack

57.5 C

Scores 57.5/100 (C) for decent structural integrity in a home gym setup. The 3mm thick steel frame supports a weight capacity of 800 lbs.

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Expert Verdict

The HANDBODE Power Rack targets home gym enthusiasts who need a versatile and sturdy strength training solution. With a score of 57.5/100 (C), it offers solid construction but compromises on some features typical for power cages in this price range.

The 3mm steel thickness and powder-coated finish enhance durability, ensuring it can withstand rigorous workouts. It supports a weight capacity of 800 lbs, accommodating various lifting needs. Additionally, the inclusion of 32 hole positions allows for adjusted height settings, which means you can customize your workout efficiently and safely. This feature is essential for users who perform different exercises with varied bar heights.

However, the lack of a comprehensive safety system, such as safety pins or protective UHMW on j-hooks, may raise concerns. The warranty is limited to just 30 days, which is a drawback for long-term investment. Best if you prioritize solid construction and weight capacity over extensive safety features and warranty length.

Key Insights Areas for improvement: pull_up, versatility, warranty, weight_capacity, safety

Performance Breakdown

Space Footprint 5% weight
72 (B)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Weight Capacity 20% weight
53 (C-)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Powder-coated finish enhances durability and protects against rust and wear.
  • Adjustable squat rack fits both 6 FT and 7 FT barbells for versatile training.
  • Solid 800 lb weight capacity supports heavy lifting and strength training routines.
  • 32 total hole positions allow for precise height adjustments during workouts.
  • Includes safety features like adjustable spotter arms for added protection.

Watch Out For

  • Low safety score (55/100) raises concerns about stability during heavy lifts.
  • Only a 1-year warranty limits protection against manufacturing defects.
  • Lacks multi-grip positions on pull-up bar, reducing exercise variety.
  • No dip station or landmine attachment limits versatility for different workouts.

Technical Specifications

Height 82"
Width 47"
Depth 48"
Steel Gauge 11ga
Steel Thickness 3mm
Finish Powder Coat
Gusset Reinforcement Yes
Rack Capacity 800 lbs
Hole Positions 32
J-Hooks Yes (x2)
Spotter Arms Yes (Adjustable)
Pull-Up Bar Yes (Knurled)
Weight Storage Yes
Olympic Bar Compatible Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The structural quality is only moderately rated at 62, and it lacks ISO certification, which is crucial for commercial settings. The warranty is limited to 1 year for the frame and parts, which may not suffice for heavy use in a commercial environment. Consider if this level of durability and support is acceptable for your gym's needs.

home gym

Good Fit

This power rack is suitable for a home gym, offering versatility with Olympic bar compatibility and weight storage. Its dimensions are manageable for most home settings; however, it lacks additional features like a dip station or band pegs. The space footprint score is 72, which is reasonable. Consider if you require advanced features for a more versatile setup.

powerlifting

Fair Fit

The power rack has a weight capacity of 800 lbs, which is adequate for many lifters but may not meet the needs of advanced powerlifters. The safety features, including adjustable spotter arms and j-hooks, are beneficial. However, the structural score is only 62, indicating potential limitations in durability under extreme loads. Consider if you are a beginner or intermediate lifter.

small space

Fair Fit

With an external footprint of 48" x 47" x 82", the power rack may fit in some small spaces, but the height requirement could be restrictive in low-ceiling areas. It is not foldable, which limits storage options. The overall score suggests it may not be the best choice for very tight spaces. Consider if you can accommodate its height.

Best For

beginner

This power cage is a great choice for beginners, offering safety features and adjustable arms for learning proper lifting techniques without the risk of injury.

  • • Adjustable spotter arms support safe practice for novice lifters.
  • • Easy setup with clear dimensions suitable for home use.
  • • Pull-up bar enhances basic strength training options.

bodybuilding

Ideal for bodybuilding enthusiasts, this power cage supports various exercises for hypertrophy with its solid construction and adjustable features, enabling effective muscle building routines.

  • • Versatile for different exercises such as bench presses and squats.
  • • High structural integrity with 3mm thick steel construction.
  • • Multiple hole positions allow for varied exercise heights.

home gym

The HANDBODE Power Rack is perfect for a home gym setup, providing a compact yet sturdy option for diverse workouts, making it convenient for fitness enthusiasts at home.

  • • Space-efficient dimensions at 48" depth, 82" height, and 47" width.
  • • Weight storage options included for organized workout space.
  • • Powder-coated finish for durability and aesthetics.

powerlifting

The HANDBODE Power Rack is suitable for powerlifting, offering a robust structure and high weight capacity for heavy compound lifts. Its adjustable spotter arms enhance safety during intense workouts.

  • • Weight capacity of 800 lbs allows for heavy lifts.
  • • Includes adjustable spotter arms for added safety.
  • • J-hooks provide secure barbell placement.

Is This Right For You?

Get this if…

  • You want a sturdy power rack with an 800 lb weight capacity
  • You need a multi-functional cage for strength training at home
  • You seek adjustable safety features like spotter arms and j-hooks
  • You appreciate a durable frame with powder coat finish for longevity
  • You want a pull-up bar with knurling for better grip

Skip this if…

  • You need a power rack with UV-resistant materials for outdoor use
  • You require extensive versatility with multiple exercise stations included
  • You prefer a product with a longer warranty than 30 days
  • You need a rack with more adjustable hole spacing options
  • You seek a lighter rack for easy relocation or storage

Frequently Asked Questions

What is the steel gauge of the power cage?
The power cage is constructed with 11-gauge steel. This thickness provides a strong and durable frame suitable for various weightlifting exercises.
What is the weight capacity of the power cage?
The power cage has a tested weight capacity of 800 lbs. This allows you to safely perform heavy lifts and strength training activities.
What is the overall height and width of the power cage?
The power cage measures 82 inches in height and 47 inches in width. Ensure you have sufficient ceiling height for proper use.
Does the power cage come with safety systems?
Yes, the power cage includes J-hooks and adjustable spotter arms for added safety during workouts.
What type of finish does the power cage have?
The frame of the power cage features a powder coat finish. This enhances durability and resistance to wear and tear.
How many hole positions are available for adjustments?
The power cage has a total of 32 hole positions for adjustments, allowing you to customize the setup for various exercises.
Can I use this power cage with Olympic bars?
Yes, the power cage is compatible with Olympic bars, making it suitable for a variety of weightlifting activities.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

HANDBODE Power Rack

57.5/100 (C)
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