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Handbode Power Cage - Multi-Functional Rack with Adjustable Barbell Fit

HANDBODE

Handbode Power Cage - Multi-Functional Rack with Adjustable Barbell Fit

57.5 C

Scores 57.5/100 (C) for basic functionality in a home gym setup. With a solid steel frame thickness of 3 mm, it offers reliable support for weightlifting.

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Expert Verdict

The HANDBODE Power Cage targets home gym enthusiasts looking for a versatile workout solution at a budget-friendly price. With a 57.5/100 (C) score, it offers decent strength training capabilities but lacks in some versatility—an aspect commonly seen in affordable power racks.

This power cage features a sturdy frame with a steel thickness of 3 mm, providing a solid foundation for your lifts. The 32 hole positions allow for adjustable height settings, making it adaptable for various exercises. Additionally, the pull-up bar includes knurling for better grip, enhancing your workout experience. What this means for you is that you'll have a reliable setup for weightlifting and strength training without overspending.

However, the limitations are noticeable. The weight capacity is rated at 800 lbs, which may not suffice for advanced lifters. Also, the lack of versatility features like a dip station or band pegs may restrict your workout options. Best if you prioritize basic functionality and value over advanced features.

Key Insights Areas for improvement: warranty, weight_capacity, safety, pull_up, versatility

Performance Breakdown

Space Footprint 5% weight
72 (B)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Weight Capacity 20% weight
53 (C-)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Sturdy frame constructed with 3mm thick steel ensures reliable support during workouts.
  • Adjustable spotter arms allow you to train safely without a partner.
  • Compatible with 6FT and 7FT barbells for versatile weightlifting options.
  • Powder-coated finish enhances durability and prevents rusting.
  • Weight storage present for organized equipment and efficient use of space.

Watch Out For

  • Weight capacity of 800 lbs may be limiting for advanced lifters.
  • Spotter arms lack UHMW protection, increasing wear on your barbell.
  • Warranty period of only 30 days offers limited long-term assurance.
  • No multi-grip positions on pull-up bar may restrict workout variety.

Technical Specifications

Height 82"
Width 47"
Depth 48"
Steel Gauge 11ga
Steel Thickness 3mm
Finish Powder Coat
Gusset Reinforcement Yes
Rack Capacity 800 lbs
Hole Positions 32
J-Hooks Yes (x2)
Spotter Arms Yes (Adjustable)
Pull-Up Bar Yes (Knurled)
Weight Storage Yes
Olympic Bar Compatible Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The structural quality is decent, but the absence of ISO certification and a limited warranty of only 1 year make it less ideal for commercial use. The safety features do not meet the standards typically required in professional environments. Thus, consider if this equipment can withstand commercial demands.

home gym

Good Fit

This power cage is versatile enough for a home gym with its multi-functional capabilities and compatibility with Olympic bars. The footprint is manageable at 48" x 47" x 82", but it lacks additional features like a dip station or landmine attachment. Given these factors, consider if this meets your workout variety needs.

powerlifting

Good Fit

The HANDBODE Power Cage has a weight capacity of 800 lbs, which is adequate for most home powerlifting needs. The structural score of 62 indicates reasonable durability, though the safety features such as j-hooks and adjustable spotter arms provide additional support. However, it's not designed for advanced powerlifting due to its limitations in weight capacity. Consider if this meets your lifting requirements.

small space

Fair Fit

While the dimensions are reasonable for a power cage, the overall height of 82 inches may pose challenges in lower ceiling spaces. It does not offer a foldable option, which limits its suitability for small areas. With a footprint of 48" x 47", consider if your space allows for this equipment.

Best For

beginner

The HANDBODE Power Cage is a great choice for beginners, providing safety features and adjustable components that facilitate learning proper lifting techniques.

  • • Adjustable spotter arms enhance safety while practicing lifts.
  • • Easy-to-use j-hooks for simple barbell placement.
  • • Sturdy construction allows beginners to build confidence with heavier weights.

bodybuilding

This power cage supports bodybuilding routines, allowing for versatile training options and effective muscle hypertrophy through various strength exercises.

  • • Multi-grip pull-up bar offers varied upper body workouts.
  • • 32 total hole positions enable customization of barbell height.
  • • Weight storage present for convenient access to additional weights.

home gym

Perfect for a home gym setup, this power cage maximizes space and functionality, catering to various workouts without needing a lot of additional equipment.

  • • Compact dimensions of 47" x 48" x 82" fit well in smaller spaces.
  • • Powder-coated finish ensures long-lasting durability and aesthetic appeal.
  • • Weight storage solutions help keep the area organized.

powerlifting

The HANDBODE Power Cage is ideal for powerlifting, supporting heavy compound lifts with a tested weight capacity of 800 lbs, ensuring stability and safety during intense training sessions.

  • • J-hooks for secure barbell placement during lifts.
  • • Spotter arms are adjustable, providing extra safety.
  • • Robust frame construction with 3 mm steel thickness enhances durability.

Is This Right For You?

Get this if…

  • You want a sturdy power cage with an 800 lb weight capacity.
  • You need a versatile squat rack for strength training at home.
  • You seek a multi-functional setup with a pull-up bar included.
  • You appreciate a durable powder-coated finish for longevity.

Skip this if…

  • You need a cage with extensive safety features like safety pins.
  • You prefer a rack with more versatile attachments like a dip station.
  • You require a longer warranty period than one year for the frame.
  • You want a more compact design than 48 inches in depth.

Frequently Asked Questions

What is the frame construction finish type?
The power cage features a powder coat finish, which provides a durable and protective surface against wear and tear.
What are the dimensions of the power cage?
The power cage measures 48 inches in depth, 82 inches in height, and 47 inches in width. This size is suitable for most home gym setups.
What is the steel thickness of the frame?
The frame has a steel thickness of 3 mm and is constructed from 11-gauge steel. This provides a robust structure for heavy lifting.
What is the weight capacity of the power cage?
The rack capacity is rated for 800 pounds. This allows you to safely perform a variety of strength training exercises.
How many hole spacing positions are available?
The power cage has a total of 32 hole spacing positions. This allows for versatile adjustments to accommodate different exercises and user heights.
Does the power cage have safety systems?
Yes, the power cage includes J-hooks and adjustable spotter arms for added safety during workouts. It has two J-hooks for securing the barbell.
Is this power cage compatible with Olympic bars?
Yes, the power cage is compatible with Olympic bars, making it suitable for a wide range of weightlifting exercises.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

Handbode Power Cage

57.5/100 (C)
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