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GAOMON Power Cage - Multi-Function Squat Rack with 2000LB Capacity & Cable Crossover

GAOMON

GAOMON Power Cage - Multi-Function Squat Rack with 2000LB Capacity & Cable Crossover

58.8 C

Scores 58.8/100 (C) for solid construction and versatility. Its 2000LB rack capacity ensures it can handle your toughest workouts.

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Expert Verdict

The GAOMON Power Cage is designed for home gym enthusiasts looking for a versatile workout solution. With a score of 58.8/100 (C), it offers a solid build but may not meet the needs of serious lifters due to its limitations—common traits in budget-friendly power cages.

The cage features a robust 2000LB weight capacity, catering to various strength training routines. Its powder-coated frame construction adds durability, while the 3mm steel thickness ensures stability during intense workouts. The inclusion of a dual independent pulley system and adjustable cable crossover enhances versatility, allowing you to perform a wide range of exercises. This means you can effectively target different muscle groups without needing multiple machines.

However, the cage lacks essential safety features like adjustable spotter arms and safety pins, which could be a concern for those lifting heavy weights alone. The hole spacing is standard at 3 inches, which may limit customization for advanced lifting. Best if you prioritize budget-friendly versatility over advanced safety features.

Key Insights Areas for improvement: hole_spacing, pull_up, versatility, space_footprint, warranty, safety

Performance Breakdown

Weight Capacity 20% weight
73 (B)
Structural 25% weight
62 (C+)
Hole Spacing 15% weight
55 (C)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Space Footprint 5% weight
47 (D+)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • 2000LB weight capacity supports heavy lifting for serious workouts.
  • Dual independent pulley system enhances versatility for various exercises.
  • Powder-coated finish improves durability and resistance to wear.
  • Dimensions fit comfortably in most home gyms (66.14" depth, 85.83" height).
  • Includes dip station for additional strength training options.
  • Compatible with Olympic bars for a wide range of workouts.

Watch Out For

  • Lower versatility score (49/100) limits exercise options compared to competitors.
  • No safety pins or adjustable spotter arms may compromise safety during use.
  • Heavy weight (100LB) makes it less portable for relocation.
  • Only a 1-year warranty on frame and parts may indicate limited durability.

Technical Specifications

Weight 100 lbs
Height 85.83"
Width 54.72"
Depth 66.14"
Steel Gauge 11ga
Upright Tubing 2x2 inch
Steel Thickness 3mm
Finish Powder Coat
Gusset Reinforcement Yes
Rack Capacity 2000 lbs
Hole Positions 20
Hole Spacing Standard 3In
Standard Spacing 3"
Pull-Up Bar Yes
Dip Station Yes
Weight Storage Yes
Olympic Bar Compatible Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The GAOMON Power Cage's structural quality, while decent, scores only 62 in structural integrity and lacks ISO certification, making it unsuitable for commercial environments. Additionally, the warranty is limited to just one year. Consider if you are looking for equipment that meets commercial standards.

home gym

Good Fit

This power cage is versatile with dual independent pulleys and a dip station, making it well-suited for home gym setups. However, it scores 49 in versatility, indicating some limitations. The space footprint is moderate at 66.14" deep, which may be a consideration for smaller spaces. Consider if the versatility meets your workout needs.

powerlifting

Fair Fit

The GAOMON Power Cage has a weight capacity of 2000 lbs, which is adequate for most powerlifting needs. However, safety features such as adjustable spotter arms and safety pins are absent, leading to a score of 55 in safety. The trade-off here is the lack of enhanced safety for heavy lifts. Consider if you prioritize safety features over sheer capacity.

small space

Poor Fit

With a footprint of 66.14" deep and a height of 85.83", this power cage is not ideal for small spaces. The absence of a foldable option further limits its adaptability. The height may also be an issue for lower ceilings. Consider if you have sufficient vertical and horizontal space for this equipment.

Best For

beginner

The GAOMON Power Cage is a suitable choice for novice strength trainers, providing a safe environment with adjustable features that cater to varying skill levels.

  • • User-friendly design allows beginners to perform exercises safely.
  • • Includes a dip station and pulley system to introduce diverse training methods.

bodybuilding

Ideal for bodybuilding, this power cage includes a dual independent pulley system and adjustable cable crossover, facilitating diverse exercises for hypertrophy and muscle building.

  • • Dip station included for additional upper body workouts.
  • • Versatility through Olympic bar compatibility for various strength training routines.

home gym

This multi-function squat rack is perfect for home gyms, offering a compact footprint and multiple training options for a full-body workout in a limited space.

  • • Dimensions of 66.14 x 54.72 x 85.83 inches fit well in home environments.
  • • Weight storage capabilities help keep the workout area organized.

powerlifting

The GAOMON Power Cage is suitable for powerlifting due to its high weight capacity of 2000 lbs and sturdy construction, allowing for safe execution of heavy compound lifts.

  • • Steel frame construction with 3mm thickness for enhanced stability.
  • • Standard 3-inch hole spacing provides flexibility for various rack heights.

Is This Right For You?

Get this if…

  • You want a durable squat rack with a 2000LB capacity for heavy lifting
  • You need a versatile home gym solution with cable crossover system and dip station
  • You seek a squat rack with adjustable hole spacing for various exercises

Skip this if…

  • You require advanced safety features like adjustable spotter arms or safety pins
  • You need a compact rack due to limited home gym space (footprint is 66.14" x 54.72")
  • You prefer a pull-up bar with multiple grip positions and knurling for comfort

Frequently Asked Questions

What is the weight capacity of the GAOMON Power Cage?
The GAOMON Power Cage has a tested weight capacity of 2000 lbs. This means you can safely perform heavy lifts without worrying about exceeding the limit.
What is the steel gauge used in the frame construction?
The frame construction utilizes 11-gauge steel, which is robust enough for heavy lifting and provides structural integrity during workouts.
What are the dimensions of the Power Cage?
The Power Cage measures 66.14 inches in depth, 85.83 inches in height, and 54.72 inches in width. Ensure you have enough space in your gym for these dimensions.
How thick is the steel used for the frame?
The steel thickness of the frame is 3 mm, which contributes to the overall durability and stability of the structure during workouts.
Does the Power Cage come with safety systems?
This Power Cage does not have j-hooks, safety pins, or adjustable spotter arms. It's important to use caution and consider additional safety measures during heavy lifts.
Is the Power Cage compatible with Olympic bars and weights?
Yes, the GAOMON Power Cage is compatible with Olympic bars, making it versatile for various strength training exercises.
What type of finish does the frame have?
The frame has a powder coat finish, which enhances durability and provides a resistant surface against scratches and wear.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

GAOMON Power Cage

58.8/100 (C)
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