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FringeSport Free Standing Squat Cage - 700 lb Capacity with 2 Pull Up Bars

FringeSport

FringeSport Free Standing Squat Cage - 700 lb Capacity with 2 Pull Up Bars

55.4 C

Scores 55.4/100 (C) with a solid design for home use. Its 700 lb weight capacity supports a range of exercises for versatile training.

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Expert Verdict

The Fringe Sport Free Standing Garage Series Squat Cage targets fitness enthusiasts seeking a robust power rack for home gyms. With a score of 55.4/100 (C), it provides decent weight capacity and essential features but lacks in versatility and warranty—typical for products in this price range.

The power rack supports a weight capacity of 700 lbs, allowing you to safely perform a variety of exercises. The 2x2 upright tubing and 16-gauge steel construction add stability, which is crucial for serious lifters. Additionally, having two pull-up bars with multi-grip positions offers flexibility for upper body workouts. What this means: you get solid construction for essential strength training without unnecessary frills.

However, the cage falls short in some areas. The warranty is limited, and the lack of certain features like band pegs or a dip station restricts its versatility. Best if you prioritize a strong foundational rack over additional features or a comprehensive warranty.

Key Insights Areas for improvement: versatility, warranty, weight_capacity, safety, pull_up

Performance Breakdown

Space Footprint 5% weight
72 (B)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Weight Capacity 20% weight
43 (D)
Warranty 2% weight
34 (F)

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Pros & Cons

What We Like

  • Constructed from 16-gauge steel for enhanced durability and stability.
  • Supports a weight capacity of 700 lbs, accommodating most lifters' needs.
  • Compact 4ft x 4ft footprint fits well in home gyms with limited space.
  • Includes multi-grip pull-up bar for varied upper body workouts.
  • Powder-coated finish provides a sleek look and protects against rust.
  • Adjustable spotter arms enhance safety during heavy lifts.

Watch Out For

  • Limited versatility with no band pegs or dip station included.
  • Warranty is limited, potentially raising concerns about long-term durability.
  • Pull-up bar lacks knurling, which may affect grip during workouts.
  • Weight capacity tested lacks validation, raising concerns for serious lifters.

Technical Specifications

Weight 152 lbs
Width 48"
Depth 48"
Steel Gauge 16ga
Upright Tubing 2x2 inch
Steel Thickness 1.5mm
Finish Powder Coat
Rack Capacity 700 lbs
J-Hooks Yes (x2) UHMW Protected
Spotter Arms Yes (Adjustable)
Pull-Up Bar Yes (Multi-Grip)
Weight Storage Yes
Olympic Bar Compatible Yes

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The structural quality of this cage, with a score of 62.0, and the lack of ISO certification, makes it unsuitable for commercial gym use. Additionally, the limited warranty of 'Limited' could pose risks in a high-use environment. The weight capacity is sufficient but not exceptional. Consider if you are looking for equipment that can withstand heavy daily use.

home gym

Good Fit

This squat cage is suitable for home gyms due to its versatility, including Olympic bar compatibility and weight storage features. The space footprint score of 72.0 indicates it occupies a reasonable amount of space, fitting well in most home settings. The trade-off is that it lacks additional features like a dip station. Consider if you want a solid, versatile option for your home workouts.

powerlifting

Fair Fit

The power rack has a weight capacity of 700 lbs, which is adequate for many lifters but may not meet the needs of advanced powerlifters. Safety features include J-hooks with UHMW protection and adjustable spotter arms. However, the structural score of 62.0 suggests it may not be the most robust option. Consider if you are an intermediate lifter looking for a budget-friendly option.

small space

Poor Fit

With a footprint of 48 x 48 inches, this power cage may not be ideal for very small spaces. The absence of foldable options further limits its suitability. Additionally, ceiling height requirements should be considered for pull-up functionality. The overall footprint assessment suggests it may be challenging to fit in tighter areas. Consider if you have ample space available.

Best For

beginner

A great choice for novice strength trainers, the squat cage offers adjustable safety features and a user-friendly design to encourage safe lifting practices.

  • • Spotter arms provide security for beginners lifting heavier weights.
  • • Easy access to J-hooks for loading weights helps build confidence.
  • • Multi-grip pull-up bars allow for varied upper body training as skills improve.

bodybuilding

Ideal for bodybuilding routines, this squat cage allows users to safely perform a variety of exercises aimed at muscle hypertrophy, thanks to its robust design and adjustable safety features.

  • • J-hooks with UHMW protection help secure weights during workouts.
  • • Compatible with Olympic bars for versatile lifting options.
  • • Weight storage horns facilitate organized and efficient training space.

home gym

This power rack is perfect for a home gym setup, providing a compact 4ft x 4ft footprint that fits well in limited spaces while allowing comprehensive strength training.

  • • Lightweight at 152 lbs, making it easier to reposition as needed.
  • • Multi-user capability limited but suitable for solo training.
  • • Powder-coated finish enhances durability and aesthetic appeal.

powerlifting

The Fringe Sport Free Standing Garage Series Squat Cage is suitable for powerlifting, supporting heavy compound lifts with its 700 lb weight capacity and sturdy 16-gauge steel construction.

  • • 1.5 mm thick steel frame ensures durability under heavy loads.
  • • Includes adjustable spotter arms for safety during heavy lifts.
  • • Multi-grip pull-up bars enhance upper body strength training.

Is This Right For You?

Get this if…

  • You want a sturdy squat rack with a 700 lb weight capacity
  • You need a versatile power rack with multi-grip pull-up bars
  • You seek a durable construction with 16-gauge steel and powder-coated finish

Skip this if…

  • You require adjustable safety pins for added protection
  • You need a rack with a dip station or band pegs included
  • You want a system with a higher warranty coverage than limited

Frequently Asked Questions

What is the weight capacity of the Fringe Sport Free Standing Garage Series Squat Cage?
The power rack has a tested weight capacity of 700 lbs. This means it can support heavy lifting, making it suitable for serious strength training.
What is the steel gauge of the frame construction?
The frame is constructed from 16-gauge steel, providing a solid and durable build. This thickness typically offers a good balance between strength and weight.
What are the dimensions of the squat cage?
The squat cage has an external depth and width of 48 inches, making it a compact option for home gyms while still providing ample space for workouts.
Is the finish on the power rack durable?
Yes, the cage features a powder coat finish. This type of finish enhances durability and helps protect against scratches and corrosion.
What type of safety systems does this power rack include?
The squat cage includes two J-hooks with UHMW protection and adjustable spotter arms. These features enhance safety during workouts.
Can I use Olympic bars with this power rack?
Yes, the power cage is compatible with Olympic bars. This allows you to use your existing equipment for various exercises.
What is the weight of the squat cage?
The squat cage weighs 152 lbs. This weight provides stability during use, ensuring it remains firmly in place during workouts.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

FringeSport Free Standing Squat Cage

55.4/100 (C)
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