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Fitvids SF-3 Power Cage - 1,500lb Capacity with J-Hooks & Safety Straps

Fitvids

Fitvids SF-3 Power Cage - 1,500lb Capacity with J-Hooks & Safety Straps

52.7 C-

Scores 52.7/100 (C-) for moderate performance and stability. The 3x3 tubing size enhances structural integrity for reliable workouts.

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Expert Verdict

The Fitvids SF-3 Power Cage is designed for serious lifters seeking a robust squat rack for home gyms. With an overall score of 52.7/100 (C-), it offers decent weight capacity and space efficiency but lacks in versatility and warranty coverage—common trade-offs in this budget-friendly category.

The 3" x 3" upright tubing provides a sturdy frame, supporting a load rating of 500 pounds, which means it can handle serious lifting sessions. Additionally, the inclusion of J-hooks with UHMW protection ensures your barbell stays secure without damage. This setup makes it a reliable choice for squat and bench press exercises, enhancing your home workout experience without compromising safety.

However, the lack of adjustable safety arms and a limited warranty (only 2 years) may concern some buyers. Additionally, the absence of features like a pull-up bar or band pegs restricts your workout variety. Best if you prioritize basic functionality and space efficiency over advanced features and long-term warranty.

Key Insights Areas for improvement: warranty, weight_capacity, safety, hole_spacing, pull_up, versatility

Performance Breakdown

Space Footprint 5% weight
65 (B-)
Structural 25% weight
62 (C+)
Hole Spacing 15% weight
55 (C)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
40 (D)
Weight Capacity 20% weight
38 (D-)

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Pros & Cons

What We Like

  • Heavy-duty 3x3 frame construction supports up to 1,500 pounds safely.
  • Includes J-hooks with 500-pound load rating for reliable safety.
  • Safety straps enhance stability during heavy lifts for added security.
  • Compact design minimizes space footprint, ideal for home gyms.
  • Versatile compatibility with Olympic bars expands workout options.

Watch Out For

  • Weight capacity rated only for 500 pounds may limit advanced lifters.
  • No gusset reinforcement; structural integrity may be compromised under heavy use.
  • Limited versatility with no dip station or band pegs for diverse workouts.
  • Short 2-year warranty may not match expectations for durability.

Technical Specifications

Weight 22.08 lbs
Upright Tubing 3x3 inch
Rack Capacity 500 lbs
Hole Spacing Standard 3In
Standard Spacing 3"
J-Hooks Yes (x2) UHMW Protected
J-Hook Load Rating 500 lbs
Spotter Arms Yes
Olympic Bar Compatible Yes
Frame Warranty 2 years
Parts Warranty 2 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

This power cage is not ideal for a commercial gym setting due to its structural quality score of 62 and lack of ISO certification. With a 2-year warranty, it lacks the durability expected in commercial environments. Consider if you are looking for equipment that can withstand heavy, frequent use.

home gym

Good Fit

This power cage is a good option for a home gym due to its upright tubing size of 3x3 and compatibility with Olympic bars. However, it lacks versatility features such as dip stations or band pegs. Its space footprint score of 65 indicates it fits well in most home settings. Consider if you prioritize versatility in your home gym setup.

powerlifting

Fair Fit

The SF-3 Power Cage has a weight capacity of 500 lbs, which may not be sufficient for serious powerlifters. While it includes safety features like J-hooks rated for 500 lbs, it lacks adjustable spotter arms and has a structural score of 62. This equipment may be suitable for beginners but not for advanced lifters. Consider if you are a beginner or need higher capacity.

small space

Fair Fit

The SF-3 Power Cage is moderately suitable for small spaces, but its overall dimensions are unspecified, which may affect its fit. Its footprint score of 65 suggests it doesn’t take up excessive space, but without foldable options, it may still be cumbersome. Consider if you have sufficient space for a stationary unit.

Best For

beginner

This power cage is suitable for beginners looking to safely learn strength training techniques with proper support and stability.

  • • Safety features like J-hooks and spotter arms help beginners lift with confidence.
  • • Standard hole spacing allows for easy adjustments as skills improve.
  • • Lightweight and sturdy design facilitates ease of use for novice trainers.

bodybuilding

Ideal for bodybuilding, this power cage facilitates a range of exercises for hypertrophy, focusing on muscle growth through safe lifting practices.

  • • J-hooks and spotter arms provide secure support for various compound exercises.
  • • The structure allows for adjustments to accommodate different workout levels.
  • • Compatible with Olympic bars, expanding exercise versatility.

home gym

The Fitvids SF-3 Power Cage is a great addition to any home gym, providing a safe and effective platform for a variety of strength training workouts.

  • • Compact design suitable for home spaces with a manageable weight of 22.08 lbs.
  • • Includes essential features like J-hooks and safety straps for home users.
  • • Two-year warranty ensures reliability for home fitness enthusiasts.

powerlifting

The Fitvids SF-3 Power Cage is suitable for powerlifting due to its robust 1,500-pound capacity and stable design, allowing for heavy compound lifts with safety features.

  • • Rated for a 500-pound load on J-hooks, providing assurance for high-weight lifts.
  • • 3x3 upright tubing size offers structural integrity for heavy lifting.
  • • Safety straps included enhance safety during heavy squats and bench presses.

Is This Right For You?

Get this if…

  • You need a sturdy squat rack with a 1,500-pound capacity.
  • You want a power cage with adjustable safety features like J-hooks.
  • You have limited space due to the 3" x 3" upright tubing.
  • You prefer a rack that allows Olympic bar compatibility for versatility.

Skip this if…

  • You require a higher weight capacity than 500 pounds for your workouts.
  • You want advanced safety features like adjustable spotter arms.
  • You need a rack with extensive multi-grip pull-up bar options.
  • You expect a longer warranty than 2 years for frame and parts.

Frequently Asked Questions

What is the weight capacity of the power cage?
The power cage has a rack capacity of 500 pounds. This means it can safely support weights up to that limit during your workouts.
What size is the upright tubing of the frame?
The frame features 3x3 inch upright tubing. This size provides a sturdy structure for various exercises.
How many J-hooks are included with the power cage?
The power cage comes with two J-hooks. Each has a load rating of 500 pounds, ensuring stability during lifts.
Is the power cage compatible with Olympic bars?
Yes, the power cage is compatible with Olympic bars. This allows you to use your existing equipment for weightlifting.
What is the warranty period for the frame and parts?
The power cage includes a 2-year manufacturer warranty for both the frame and parts. This offers you peace of mind regarding its durability.
Does the power cage have any safety systems?
Yes, the power cage includes J-hooks and spotter arms for safety during workouts. However, safety pins are not present.
What is the weight of the power cage?
The power cage weighs 22.08 pounds, making it relatively easy to move and set up in your workout space.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

Fitvids SF-3 Power Cage

52.7/100 (C-)
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