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EVOLPOW Power Cage - Squat Rack with Pulley System & Dip Handles

EVOLPOW

EVOLPOW Power Cage - Squat Rack with Pulley System & Dip Handles

59.9 C

Scores 59.9/100 (C) for solid construction and versatility. With a robust 600 lb j-hook capacity, it supports various workout needs.

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Expert Verdict

The EVOLPOW Squat Rack with Pulley System is designed for fitness enthusiasts seeking a versatile power cage for home workouts. With a score of 59.9/100 (C), it offers a mix of features like a Smith bar and dip handles, but its performance may not meet the expectations of more advanced users—an outcome common in budget-friendly models in this category.

The sturdy steel construction, with a thickness of 2 mm, ensures reliability during use. With a j-hook capacity of 600 lb and a rack capacity of 1200 lb, this cage supports heavy lifting, allowing you to push your limits safely. Additionally, the included landmine attachment enhances versatility, making it suitable for various exercises. What this means: you can perform a wide range of workouts, from squats to rows, without needing multiple pieces of equipment.

However, the cage does have limitations. The hole spacing is mixed, which may not cater to all adjustment preferences, and the warranty is only 1 year, indicating potential concerns about long-term durability. Best if you prioritize versatility and space efficiency over extensive customization and long-term guarantees.

Key Insights Areas for improvement: pull_up, versatility, space_footprint, warranty, safety

Performance Breakdown

Weight Capacity 20% weight
70 (B)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Space Footprint 5% weight
52 (C-)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Durable steel construction supports up to 1200 lbs for heavy lifting.
  • Includes dip handles and landmine attachment for versatile workouts.
  • J-hooks rated for 600 lbs ensure secure bar placement.
  • Adjustable spotter arms provide safety during solo lifts.
  • Mixed hole spacing offers flexibility for various exercises.
  • Compact design (76.8" D x 82.7" H x 57.9" W) fits home gyms.

Watch Out For

  • Versatility score is low; lacks band pegs and weight storage.
  • Warranty only covers 1 year, which may be insufficient for durability.
  • No knurling on pull-up bar may reduce grip security.
  • Limited pull-up bar functionality with no multi-grip positions.

Technical Specifications

Height 82.7"
Width 57.9"
Depth 76.8"
Steel Gauge 14ga
Steel Thickness 2mm
Gusset Reinforcement Yes
Rack Capacity 1200 lbs
Spotter Arm Capacity 500 lbs
J-Hook Capacity 600 lbs
Hole Positions 8
Hole Spacing Mixed
J-Hooks Yes (x2)
J-Hook Load Rating 600 lbs
Spotter Arms Yes (Adjustable)
Dip Station Yes
Landmine Yes
Olympic Bar Compatible Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The structural quality of this power cage is rated at 62.0, which is below the standard required for commercial use. It lacks ISO certification and has a limited warranty of only one year, raising concerns about longevity in a commercial setting. Consider if you need equipment that can withstand heavy daily use.

home gym

Good Fit

This power cage is a good fit for home gyms due to its versatility with features like a dip station and landmine attachment. The dimensions (76.8" D x 82.7" H x 57.9" W) may require ample space. However, the lack of weight storage can be a limitation. Consider if you have enough room and prioritize versatility.

powerlifting

Fair Fit

The EVOLPOW power cage has a rack capacity of 1200 lbs, which is adequate for beginners but may not meet the needs of serious powerlifters. Its safety features include j-hooks rated for 600 lbs and adjustable spotter arms. However, the relatively low weight capacity for advanced lifters is a trade-off. Consider if you're a beginner or need a higher capacity.

small space

Poor Fit

With a footprint of 76.8" x 57.9", the EVOLPOW power cage is not well-suited for small spaces. The height of 82.7" may also be an issue for lower ceilings, and there's no foldable option available. The size and lack of compact features make it a poor choice. Consider if you truly have the space for it.

Best For

beginner

Ideal for novice strength trainers, this squat rack provides a safe and supportive environment for learning proper lifting techniques.

  • • J-hooks and spotter arms enhance safety for beginners lifting weights.
  • • Mixed hole spacing allows for adjustable heights, accommodating various exercises.
  • • The 365-day warranty provides peace of mind for new users.

bodybuilding

This power cage supports bodybuilding routines with its versatility for various exercises, promoting muscle hypertrophy effectively.

  • • Incorporates a dip station for tricep and chest workouts.
  • • The landmine attachment enables unique angles for rows and presses.
  • • Compatible with Olympic bars for diverse lifting options.

home gym

Perfect for a home gym setup, this multi-functional cage offers a variety of workout options while saving space.

  • • Compact dimensions (76.8" D x 57.9" W) fit well in home environments.
  • • Optional attachments like a bench enhance workout variety.
  • • Safety features like adjustable spotter arms increase usability for solo workouts.

powerlifting

The EVOLPOW Squat Rack is suitable for powerlifting due to its robust construction and high weight capacity, accommodating heavy compound lifts safely.

  • • J-hooks have a load rating of 600 lbs, ensuring stability during heavy lifts.
  • • The rack capacity is 1200 lbs, allowing for significant weight for squats and bench presses.
  • • Adjustable spotter arms provide added safety when lifting alone.

Is This Right For You?

Get this if…

  • You need a versatile home gym setup with multiple attachments like dip handles and landmine
  • You require a sturdy squat rack with a 1200 lb weight capacity for heavy lifting
  • You want a power cage with adjustable spotter arms for added safety during workouts

Skip this if…

  • You prefer a power cage with more than 8 hole spacing positions for greater adjustability
  • You need a rack with a higher warranty period than the 365-day offered here
  • You want a pull-up bar with knurling and multiple grip positions for varied workouts

Frequently Asked Questions

What is the maximum weight capacity of the EVOLPOW Squat Rack?
The squat rack has a tested rack capacity of 1200 lbs, making it suitable for heavy lifting.
What is the steel gauge of the frame construction?
The frame is constructed from 14-gauge steel, which provides good durability and strength for home gym use.
What are the dimensions of the power cage?
The external dimensions are 76.8 inches in depth, 82.7 inches in height, and 57.9 inches in width, fitting well in most home gym spaces.
How many J-hooks come with the power cage, and what is their load rating?
The power cage includes two J-hooks, each with a load rating of 600 lbs, ensuring safety during lifts.
Is the EVOLPOW power cage compatible with Olympic bars?
Yes, it is Olympic bar compatible, allowing you to use your existing weightlifting equipment.
Does this power cage have any safety systems?
Yes, it features spotter arms that are adjustable and present, providing additional safety during workouts.
What warranty coverage does the EVOLPOW Squat Rack offer?
The power cage comes with a 365-day warranty for both the frame and parts, ensuring protection for your investment.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

EVOLPOW Power Cage

59.9/100 (C)
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