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Baisha Power Cage - Multi-Functional for Triceps, Biceps & Shoulders

Baisha

Baisha Power Cage - Multi-Functional for Triceps, Biceps & Shoulders

54.5 C-

Scores 54.5/100 (C-) for basic structural integrity and functionality. With a compact footprint of 55" deep, it fits well in smaller home gym spaces.

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Expert Verdict

The Baisha Home Gym Multi-Functional Power Cage targets fitness enthusiasts looking to enhance their strength training at home. With a score of 54.5/100 (C-), it offers basic functionality but lacks advanced features—an aspect often seen in budget power cages at this price tier.

The 55-inch depth and 86.6-inch height provide ample space for various exercises, allowing you to target your triceps, biceps, and back effectively. Its compatibility with Olympic bars means you can use standard weightlifting equipment. However, the absence of features like knurling on the pull-up bar or safety systems could raise safety concerns during intense workouts. What this means: you can get a solid workout, but you should be cautious about safety and overall versatility.

The trade-off: a weight capacity that is likely insufficient for serious lifters, as it's not specified and rated low. Additionally, the lack of a warranty can be a red flag if you prioritize long-term investment. Best if you value basic strength training over advanced safety features and versatility.

Key Insights Areas for improvement: safety, pull_up, versatility, warranty, weight_capacity

Performance Breakdown

Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Space Footprint 5% weight
60 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Weight Capacity 20% weight
41 (D)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Compact dimensions (55" D x 43.3" W x 86.6" H) fit in limited spaces.
  • Compatible with Olympic bars, enhancing workout versatility.
  • Decent hole spacing allows for varied exercise positioning.
  • Structural design provides basic support during workouts.
  • Affordable option for beginners setting up a home gym.

Watch Out For

  • Weight capacity is low, limiting usage for advanced lifters.
  • Lacks safety features like j-hooks and adjustable spotter arms.
  • No band pegs or dip station reduces workout variety.
  • Warranty is short (1 year for frame and parts), indicating potential durability concerns.

Technical Specifications

Height 86.6"
Width 43.3"
Depth 55"
Olympic Bar Compatible Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The Baisha Power Cage is not appropriate for commercial use due to its structural score of 62.0 and the absence of ISO certification. Additionally, the one-year warranty on frame and parts indicates it may not withstand heavy usage. The trade-off for affordability sacrifices durability and safety. Consider if you need robust equipment for high-demand environments.

home gym

Fair Fit

This power cage could work for a home gym setup, but its versatility score of 49.0 suggests limitations, such as the absence of dip stations or band pegs. It occupies moderate space with dimensions of 55" D × 43.3" W × 86.6" H, which may be manageable depending on your layout. Consider if you prioritize space and versatility.

powerlifting

Poor Fit

The Baisha Power Cage is not suitable for serious powerlifting due to its low weight capacity score of 41.0, which indicates it may not safely support heavy lifts. Safety features are lacking, with no j-hooks or safety pins present. The trade-off for a lower price could compromise safety. Consider if you are a beginner or engaging in light lifting.

small space

Fair Fit

The footprint of 55" D × 43.3" W is reasonable for a small space; however, the height of 86.6" requires sufficient ceiling clearance. There are no foldable options, which limits storage flexibility. The trade-off is that it may fit but without optimal versatility. Consider if you have the necessary height in your workout area.

Best For

beginner

This power cage is suitable for beginners starting their strength training journey, but the lack of safety features may pose risks.

  • • Simple setup and use for fundamental exercises.
  • • Absence of adjustable safety systems may require caution during workouts.
  • • Compatibility with Olympic bars provides a good foundation for learning basic lifts.

bodybuilding

This power cage can facilitate bodybuilding workouts focused on hypertrophy, but its versatility is limited, which may affect training variety.

  • • Allows for traditional lifts targeting major muscle groups.
  • • Lacks adjustable safety features, which may be a concern during higher volume training.
  • • No additional attachments like dip stations or landmines limit exercise options.

home gym

The Baisha Power Cage is a practical choice for a home gym, offering essential strength training capabilities in a compact design.

  • • Overall dimensions fit well in smaller spaces.
  • • Basic construction allows for functional training without excessive frills.
  • • Warranty period of 1 year for both frame and parts provides some assurance.

powerlifting

The Baisha Power Cage is suitable for powerlifting enthusiasts due to its robust design, allowing for various heavy compound lifts. However, it lacks advanced safety features.

  • • Dimensions support a stable setup for squats and bench presses.
  • • Compatible with Olympic bars for heavy lifting.
  • • Limited weight capacity may restrict performance for advanced lifters.

Is This Right For You?

Get this if…

  • You need a compact gym solution with dimensions 55" D x 43.3" W x 86.6" H
  • You want a versatile power cage compatible with Olympic bars
  • You prefer a gym setup for triceps, biceps, and back workouts

Skip this if…

  • You require high weight capacity for heavy lifting (below 41.0/100 score)
  • You need extensive safety features like adjustable spotter arms
  • You want a multi-user capable gym setup for group workouts

Frequently Asked Questions

What are the dimensions of the Baisha power cage?
The Baisha power cage measures 55 inches deep, 43.3 inches wide, and 86.6 inches high. This size makes it suitable for home gym setups with sufficient space.
What is the weight capacity of this power cage?
The weight capacity is not specifically tested according to the specifications. This means you should consider your personal safety when loading weights.
What is the warranty period for the frame and parts?
The warranty for the frame and parts is one year. This means you are covered for defects or issues during that time frame.
Is this power cage compatible with Olympic bars?
Yes, the Baisha power cage is compatible with Olympic bars. This allows for a versatile range of exercises using standard Olympic equipment.
Does this power cage have safety systems like J-hooks or safety pins?
The Baisha power cage does not feature safety systems such as J-hooks or safety pins. Consider this if safety is a primary concern during workouts.
How does the pull-up bar perform?
The pull-up bar does not have knurling or multi-grip positions according to the specifications. This may affect grip comfort during exercises.
What is the space footprint of the power cage?
The space footprint score is 60 out of 100. This indicates a moderate requirement for floor space, which is important for home gym layouts.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

Baisha Power Cage

54.5/100 (C-)
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