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Baisha Power Cage - Adjustable Pullup & Squat Rack for Total Body Workout

Baisha

Baisha Power Cage - Adjustable Pullup & Squat Rack for Total Body Workout

58.2 C

Scores 58.2/100 (C) for solid construction and versatile use. The 2x2 tubing size provides a sturdy foundation for various exercises.

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Expert Verdict

The Baisha Home Gym Sets Multi-Functional Power Cage is designed for fitness enthusiasts looking to enhance their strength training routines at home. With an overall score of 58.2/100 (C), it provides decent functionality for developing various muscle groups, but it has notable limitations typical in budget-friendly power cages.

The power cage features a robust construction with 3mm thick steel and a 2x2 upright tubing size, which means it can support a significant load—up to 1000 lbs for the rack and 500 lbs for the j-hooks. The adjustable pull-up bar with a load capacity of 300 lbs allows for diverse workout options, helping you effectively target your back, shoulders, and arms. This versatility is essential for users who want to maximize their workouts without investing in multiple pieces of equipment.

However, the cage lacks some advanced features like a dedicated dip station and band pegs, which might limit your workout variety. Additionally, the warranty period of just one year raises concerns about long-term durability. Best if you prioritize a sturdy, multi-functional setup over extensive accessory features and a longer warranty.

Key Insights Areas for improvement: safety, hole_spacing, pull_up, versatility, warranty

Performance Breakdown

Weight Capacity 20% weight
67 (B-)
Structural 25% weight
62 (C+)
Space Footprint 5% weight
60 (C+)
Hole Spacing 15% weight
55 (C)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Sturdy 2x2 inch frame supports a weight capacity of 1000 lbs for serious lifting.
  • Adjustable pull-up bar allows you to target multiple muscle groups effectively.
  • Spotter arms are adjustable, enhancing safety during solo workouts.
  • Reinforced frame construction ensures durability during intense training sessions.
  • Compact dimensions (56.3" D x 43.3" W x 86.6" H) fit in most home gyms.

Watch Out For

  • Limited versatility with no band pegs or dip station for varied workouts.
  • Safety systems lack additional features like safety pins for added security.
  • Warranty only covers frame and parts for 1 year, indicating limited durability.
  • Mixed hole spacing may not accommodate all types of gym accessories efficiently.

Technical Specifications

Height 86.6"
Width 43.3"
Depth 56.3"
Steel Gauge 11ga
Upright Tubing 2x2 inch
Steel Thickness 3mm
Finish Paint
Gusset Reinforcement Yes
Rack Capacity 1000 lbs
Spotter Arm Capacity 800 lbs
J-Hook Capacity 500 lbs
Hole Positions 12
Hole Spacing Mixed
Standard Spacing 3"
J-Hooks Yes (x2)
J-Hook Load Rating 500 lbs
Spotter Arms Yes (Adjustable)
Pull-Up Bar Yes
Pull-Up Bar Capacity 300 lbs
Olympic Bar Compatible Yes
Frame Warranty 1 years
Parts Warranty 1 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The structural score of 62.0/100 suggests that while the cage is sturdy, it may not meet the rigorous demands of a commercial gym setting. Additionally, the warranty of only 1 year for the frame and parts is below industry standards. Consider if you need equipment that can withstand heavy usage in a commercial environment.

home gym

Good Fit

This power cage is a good option for a home gym with its versatility in accommodating Olympic bars and a maximum weight capacity of 1000 lbs. However, its lack of additional features like dip stations and band pegs may limit workout variety. Consider if the space you have can accommodate its dimensions of 56.3" D x 43.3" W x 86.6" H.

powerlifting

Fair Fit

The power cage has a tested weight capacity of 1000 lbs, which is suitable for powerlifting, but with a safety rating of only 55.0/100, it lacks some critical safety features. The J-hooks have a load rating of 500 lbs, which could be limiting for serious lifters. Consider if you are an advanced lifter who requires higher safety standards.

small space

Poor Fit

With dimensions of 56.3" D x 43.3" W x 86.6" H, this power cage is not ideal for small spaces due to its significant footprint. It also lacks foldable options to save space. Consider if you have adequate space before making a decision, as smaller setups may struggle with this size.

Best For

beginner

The Baisha Power Cage is an excellent choice for beginners, offering a safe and adjustable environment to learn weightlifting techniques and build strength gradually.

  • • Adjustable spotter arms and safety features enhance confidence for novices.
  • • J-hooks enable beginners to practice lifting without excessive strain.
  • • Standard spacing holes allow for easy adjustments tailored to user height.

bodybuilding

Ideal for bodybuilding, the power cage allows users to perform various hypertrophy-focused exercises with adjustable settings to target specific muscle groups effectively.

  • • Multi-grip pull-up bar enhances versatility for back and arm training.
  • • Adjustable spotter arms provide safety while performing isolation exercises.
  • • Compatible with Olympic bars, enabling a wide range of weightlifting routines.

home gym

This power cage fits perfectly in a home gym, offering a compact design with multifunctional capabilities for various workouts without needing extensive space.

  • • Dimensions of 56.3" D x 43.3" W x 86.6" H make it suitable for most home environments.
  • • Paint finish adds durability, ensuring longevity in a home gym setting.
  • • The frame's reinforced construction provides stability during workouts.

powerlifting

The Baisha Power Cage is suitable for powerlifting, providing a sturdy frame for heavy compound lifts like squats and bench presses. Its robust weight capacity supports intense training sessions.

  • • J-hooks with a load rating of 500 lbs ensure safety during heavy lifts.
  • • Rack capacity of 1000 lbs accommodates various heavy weight plates.
  • • Spotter arms are adjustable, allowing for safe lifting without a partner.

Is This Right For You?

Get this if…

  • You need a sturdy power cage with a 1000 lb rack capacity
  • You want adjustable spotter arms for safe lifting practices
  • You are looking for a multi-functional gym set for home use
  • You require a pull-up bar with a load capacity of 300 lbs
  • You seek a compact design with dimensions of 56.3" D × 43.3" W × 86.6" H

Skip this if…

  • You need a gym set with extensive versatility features like dip stations
  • You require a higher warranty period than 1 year for frame and parts
  • You prefer equipment with advanced safety features like UHMW protection
  • You want a system with more than 12 adjustable hole positions
  • You need a power cage with Olympic band pegs for added functionality

Frequently Asked Questions

What is the steel gauge of the frame construction?
The power cage is constructed from 11-gauge steel. This thickness provides a solid structure, suitable for robust workouts and weight training.
What is the weight capacity of the pull-up bar?
The pull-up bar has a load capacity of 300 lb. This means it can safely support most users during pull-up exercises.
What are the dimensions of the power cage?
The dimensions are 56.3 inches deep, 43.3 inches wide, and 86.6 inches high. This footprint allows for versatile use in various home gym settings.
How many positions are available for adjusting the J-hooks?
There are 12 total positions for the J-hooks, with a standard spacing of 3 inches between them. This allows for flexible height adjustments for different exercises.
What is the maximum weight capacity for the rack itself?
The rack capacity is rated at 1000 lb, providing ample support for heavy lifting and ensuring safety during workouts.
Does the power cage include safety features?
Yes, it includes J-hooks rated for 500 lb and adjustable spotter arms. These features enhance safety during lifting by providing reliable support.
What type of finish does the power cage have?
The frame is finished with paint, which helps protect against wear and tear while giving it a sleek look suitable for home gyms.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

Baisha Power Cage

58.2/100 (C)
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