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Aphrophina Power Cage - 1000 lbs Capacity with Adjustable Pull-Up & Squat Rack

aphrophina

Aphrophina Power Cage - 1000 lbs Capacity with Adjustable Pull-Up & Squat Rack

58.8 C

Scores 58.8/100 (C) with solid construction for home workouts. The 1000 lbs weight capacity and durable powder-coated frame enhance strength training versatility.

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Expert Verdict

The aphrophina Home Gym Power Cage targets home fitness enthusiasts looking for a robust strength training solution at an accessible price. With a score of 58.8/100 (C), it offers a solid 1000 lbs capacity but may fall short on versatility and safety features—a trend often seen in budget power cages.

The durable frame, featuring 3 mm thick steel and a powder-coated finish, ensures stability during heavy lifts. The 2x2 upright tubing and gusset reinforcement provide structural integrity, making it suitable for a variety of exercises. Additionally, the adjustable pull-up bar with multi-grip positions allows for diverse workout routines, enhancing your training experience. This means you can effectively perform both squats and pull-ups without worrying about equipment failure.

The trade-off: the warranty is quite limited, and the safety systems lack some essential features such as safety pins. This may lead to safety concerns if you're lifting heavy alone. Best if you prioritize weight capacity and sturdy construction over advanced safety and warranty options.

Key Insights Areas for improvement: warranty, safety, pull_up, versatility

Performance Breakdown

Hole Spacing 15% weight
65 (B-)
Weight Capacity 20% weight
63 (C+)
Structural 25% weight
62 (C+)
Space Footprint 5% weight
60 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
34 (F)

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Pros & Cons

What We Like

  • Powder-coated finish provides durable protection against rust and scratches.
  • 1000 lbs weight capacity supports a wide range of strength training exercises.
  • Adjustable pull-up bar offers multiple grip positions for varied workouts.
  • Robust steel construction ensures stability during heavy lifts.
  • Includes adjustable spotter arms for added safety during workouts.

Watch Out For

  • Limited versatility; lacks features like dip station or landmine attachment.
  • Safety ratings are average, which may concern some users.
  • No UHMW protection on j-hooks, potentially leading to wear over time.
  • Warranty only covers installation steps, lacking comprehensive protection.

Technical Specifications

Weight 160 lbs
Height 86"
Width 43"
Depth 55"
Steel Gauge 11ga
Upright Tubing 2x2 inch
Steel Thickness 3mm
Finish Powder Coat
Gusset Reinforcement Yes
Rack Capacity 1000 lbs
Hole Positions 12
J-Hooks Yes (x2)
J-Hook Load Rating 1000 lbs
Spotter Arms Yes (Adjustable)
Pull-Up Bar Yes (Multi-Grip)
Olympic Bar Compatible Yes

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The power cage lacks ISO certification and has a warranty score of 34.0, indicating potential concerns with long-term use in a commercial gym setting. While it has a solid weight capacity, the structural quality and safety features do not meet the rigorous standards expected in commercial environments. Consider if you are looking for equipment that meets higher commercial standards.

home gym

Fair Fit

While the power cage is versatile with Olympic bar compatibility, its versatility score of 49.0 shows limitations, lacking features like a dip station or band pegs. Space requirements are reasonable with a footprint of 55x43 inches, but it may not provide enough options for varied workouts. Consider if you are okay with fewer training features in your home gym setup.

powerlifting

Fair Fit

The power cage has a weight capacity of 1000 lbs, which is sufficient for most powerlifting needs. However, with a structural score of 62.0 and the absence of safety pins, the safety features are a concern. Although it can handle heavy loads, the lack of advanced safety systems may deter serious lifters. Consider if you prioritize safety features in your training.

small space

Good Fit

The power cage's footprint is manageable, making it suitable for small spaces, and the height of 86 inches fits most standard ceilings. However, it does not offer a foldable option, which could limit storage flexibility. Given the space it occupies, consider if you can accommodate its dimensions without compromising other areas.

Best For

beginner

The aphrophina power cage offers a safe and supportive environment for novice strength trainers to learn proper lifting techniques.

  • • Adjustable spotter arms allow beginners to train confidently without a partner.
  • • Clear structure and safety features help ensure a secure workout experience.

bodybuilding

This power cage is suitable for bodybuilding routines, allowing a variety of exercises to target muscle hypertrophy effectively.

  • • Multi-grip pull-up bar enables diverse upper body workouts.
  • • Adjustable spotter arms support safe lifting for various exercises.

home gym

Ideal for home gyms, this power cage combines versatility and space efficiency, making it a valuable addition to any fitness setup.

  • • Compact dimensions (55" depth, 43" width) fit well in limited spaces.
  • • Compatible with Olympic bars, accommodating a wide range of exercises.

powerlifting

The aphrophina power cage is designed for serious lifters, supporting heavy compound movements with a 1000 lbs weight capacity and reinforced construction.

  • • Robust steel frame with 3mm thickness ensures stability during heavy lifts.
  • • Safety j-hooks rated for 1000 lbs provide secure lifting options.

Is This Right For You?

Get this if…

  • You need a sturdy rack with a weight capacity of 1000 lbs
  • You want a versatile pull-up bar with multi-grip positions
  • You have limited space, needing a compact gym footprint (43" x 55")
  • You appreciate a durable powder-coated finish for longevity

Skip this if…

  • You require a gym rack with advanced safety features like safety pins
  • You need a highly versatile system with multiple attachments (like dip stations)
  • You seek a product with extensive warranty coverage beyond installation guidance
  • You prioritize a rack with Olympic bar compatibility for advanced lifting

Frequently Asked Questions

What is the weight capacity of the power cage?
The power cage has a weight capacity of 1000 lbs, making it suitable for heavy strength training.
What type of finish does the frame have?
The frame construction features a powder coat finish, which enhances durability and resistance to wear.
What are the dimensions of the power cage?
The power cage measures 55 inches deep, 86 inches high, and 43 inches wide. Ensure your space can accommodate these dimensions.
What is the steel gauge of the frame?
The frame is made from 11-gauge steel, providing a sturdy structure that can withstand heavy use.
Does the power cage include adjustable spotter arms?
Yes, the power cage comes with adjustable spotter arms for added safety during your workouts.
Is the pull-up bar included and what features does it have?
Yes, the power cage includes a pull-up bar with multiple grip positions, allowing for varied pull-up exercises.
How much does the power cage weigh?
The power cage weighs 160 lbs, providing stability during use while still being manageable for assembly.
What is the thickness of the steel used in the frame?
The frame's steel thickness is 3 mm, contributing to its overall strength and durability.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

Aphrophina Power Cage

58.8/100 (C)
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