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AOWINNOX Fitness Deep Squat Machine - Cable Crossover & Multi-Function Power Cage

AOWINNOX

AOWINNOX Fitness Deep Squat Machine - Cable Crossover & Multi-Function Power Cage

60.3 C+

Scores 60.3/100 (C+) with a sturdy design suitable for home workouts. It boasts a robust weight capacity of 2,200 lbs for serious lifting.

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Expert Verdict

The AOWINNOX Fitness Deep Squat Machine targets home gym enthusiasts seeking a versatile power cage at an entry-level price point. With a score of 60.3/100 (C+), it offers decent weight capacity and a robust design but falls short on versatility and space efficiency—common trade-offs in budget power cages.

The rack's impressive 2200 lb weight capacity means you can safely push your limits during squats and lifts, while the 10 total hole positions provide flexibility for various exercises. The inclusion of a dip station and landmine attachment enhances workout variety, allowing you to engage in multiple training styles. What this means: you can build strength efficiently, but you may miss out on more advanced features found in higher-priced models.

The trade-off: the lack of adjustable safety pins and the absence of a well-defined spacing pattern for holes could limit your workout safety and customization. Additionally, the overall versatility is rated low, which may restrict advanced users. Best if you prioritize basic functionality and weight capacity over advanced features and space-saving design.

Key Insights Areas for improvement: safety, pull_up, versatility, space_footprint, warranty

Performance Breakdown

Weight Capacity 20% weight
73 (B)
Hole Spacing 15% weight
65 (B-)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Space Footprint 5% weight
47 (D+)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Sturdy construction with 3mm steel thickness ensures durability during heavy lifts.
  • 2200 lb weight capacity allows for a wide range of strength training exercises.
  • Adjustable spotter arms provide safety when lifting without a partner.
  • Multi-grip pull-up bar enhances upper body workout versatility.
  • Includes dip station for additional bodyweight training options.
  • Weight storage feature keeps your gym organized and clutter-free.

Watch Out For

  • Space footprint is 71.5 inches deep, which may not fit smaller home gyms.
  • Versatility score is low, limiting exercise options compared to other cages.
  • Safety rating is below average, lacking features like safety pins.
  • Warranty period of 2 years may be shorter than industry standards.

Technical Specifications

Weight 315 lbs
Height 85.6"
Width 62.2"
Depth 71.5"
Steel Gauge 11ga
Steel Thickness 3mm
Gusset Reinforcement Yes
Rack Capacity 2200 lbs
Hole Positions 10
J-Hooks Yes (x2)
J-Hook Load Rating 1800 lbs
Spotter Arms Yes (Adjustable)
Pull-Up Bar Yes (Multi-Grip)
Dip Station Yes
Landmine Yes
Weight Storage Yes
Olympic Bar Compatible Yes
Frame Warranty 2 years
Parts Warranty 2 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

This cage lacks the structural quality expected in a commercial environment, with a safety score of only 55.0 and no ISO certification. The warranty of 2 years is also less competitive for commercial use. These limitations indicate it may not withstand heavy daily usage. Consider if you are prioritizing durability and safety in a commercial gym.

home gym

Good Fit

This power cage is a good choice for a home gym, offering versatility with a dip station and landmine attachment, despite lacking band pegs. The space footprint is manageable at 71.5" deep and 62.2" wide, making it suitable for most setups. However, it may feel cramped in very small spaces. Consider if you have the necessary room and usage needs.

powerlifting

Fair Fit

The powerlifting capacity of 2200 lbs is adequate for intermediate lifters, but the weight capacity score of 73.0 indicates potential limitations for advanced users. Safety features like j-hooks rated for 1800 lbs and adjustable spotter arms enhance security, although the overall safety score is only 55.0. Consider if you’re a serious competitor or a recreational lifter.

small space

Poor Fit

With an external footprint of 71.5" deep and 62.2" wide, this power cage is not ideal for small spaces, especially if ceiling height is limited. There are no foldable options, which makes it less adaptable for compact areas. Given its size, consider if you can accommodate this equipment without compromising space.

Best For

beginner

The machine is accessible for beginners, featuring safety systems and adjustable components that promote a secure and supportive lifting environment.

  • • Adjustable spotter arms help beginners lift safely without a training partner.
  • • Multi-grip pull-up bar allows for gradual progression in upper body strength.
  • • User-friendly design encourages confidence in novice strength training.

bodybuilding

This power cage supports bodybuilding routines with its capacity for various exercises, promoting hypertrophy through isolation movements and compound lifts.

  • • Dip station and landmine attachment enhance exercise variety.
  • • Compatible with Olympic bars for a range of weightlifting options.
  • • Ten hole spacing positions allow for customizable setups.

home gym

Ideal for a home gym setup, the AOWINNOX power cage offers a compact design with essential features for a full-body workout, catering to various fitness levels.

  • • Dimensions of 71.5" depth and 62.2" width make it space-efficient.
  • • Weight storage solutions keep workout areas organized.
  • • Two-year warranty provides peace of mind for home users.

powerlifting

The AOWINNOX Fitness Deep Squat Machine is suitable for powerlifting due to its robust construction and high weight capacity of 2200 lbs, enabling heavy compound lifts.

  • • Safety hooks rated for 1800 lbs ensure secure lifting.
  • • Spotter arms are adjustable, providing safety during heavy lifts.
  • • Multi-grip pull-up bar adds versatility for upper body strength training.

Is This Right For You?

Get this if…

  • You need a versatile home gym solution with a squat rack and cable crossover
  • You want a heavy-duty frame with a steel thickness of 3mm for stability
  • You appreciate a high weight capacity of 2200 lbs for serious lifting
  • You require adjustable spotter arms for safety during workouts
  • You prefer a product with a 2-year warranty for peace of mind

Skip this if…

  • You need a compact gym solution with a smaller space footprint
  • You require a UV-resistant finish for outdoor use
  • You want a product with many band pegs for resistance training
  • You expect a pull-up bar with knurling for better grip
  • You seek a product with more than 10 hole spacing positions

Frequently Asked Questions

What is the steel gauge of the frame construction?
The frame construction uses 11-gauge steel. This thickness provides a sturdy build, suitable for various strength training exercises.
What is the weight capacity of the power cage?
The rack capacity is rated at 2200 lbs. This means it can safely support heavy weights during your workouts.
How tall is the fitness deep squat machine?
The external height of the machine is 85.6 inches. Ensure your workout space has adequate ceiling height for use.
What are the dimensions of the power cage?
The power cage measures 71.5 inches in depth, 85.6 inches in height, and 62.2 inches in width. This footprint is important for space planning in your gym.
Does the power cage include safety features?
Yes, it features J-hooks with a load rating of 1800 lbs and adjustable spotter arms for added safety during lifts.
Can I use Olympic plates with this power cage?
Yes, the power cage is compatible with Olympic bars, allowing you to use your existing weight plates.
Is there a warranty for this product?
The power cage comes with a 2-year warranty for both the frame and parts, providing you with peace of mind against defects.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

AOWINNOX Fitness Deep Squat Machine

60.3/100 (C+)
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