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AOWINNOX Power Cage - 1200lbs Capacity with Dual Pulley Cable Crossover

AOWINNOX

AOWINNOX Power Cage - 1200lbs Capacity with Dual Pulley Cable Crossover

58.3 C

Scores 58.3/100 (C) for solid construction and versatility. With a weight capacity of 1200 lbs, it's built to support intense workouts at home.

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Expert Verdict

The AOWINNOX Power Cage targets home gym enthusiasts seeking a versatile workout solution at a reasonable price. With a score of 58.3/100 (C), it offers decent features for strength training but may fall short in versatility—an aspect common in power cages at this price tier.

The 1200 lbs weight capacity allows for heavy lifting, making it suitable for serious strength training. Its 2"x2" upright tubing and 3mm steel thickness provide solid structural integrity, ensuring stability during your workouts. The inclusion of a dual pulley cable crossover system and multiple attachments enhances its functionality, offering versatility for various exercises without requiring additional equipment.

The trade-off: with a versatility score below average, it may not cater to those looking for a wide range of exercise options. Additionally, the warranty is limited to just 2 years, which is shorter than some competitors. Best if you prioritize stability and weight capacity over extensive exercise variety.

Key Insights Areas for improvement: safety, pull_up, versatility, space_footprint, warranty

Performance Breakdown

Hole Spacing 15% weight
65 (B-)
Weight Capacity 20% weight
63 (C+)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Space Footprint 5% weight
47 (D+)
Warranty 2% weight
40 (D)

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Pros & Cons

What We Like

  • Heavy-duty steel frame supports up to 1200 lbs for intense workouts.
  • Includes 20+ attachments for versatile exercise options at home.
  • Adjustable spotter arms enhance safety during heavy lifts.
  • Multi-grip pull-up bar allows for various upper body exercises.
  • Compact dimensions (71.46" D x 85.85" H x 64.15" W) fit most home gyms.

Watch Out For

  • Low warranty score (2 years) may indicate potential durability issues.
  • Limited versatility with only a dip station and landmine attachment.
  • Heavy weight (236 lbs) makes it difficult to move or adjust.
  • Safety system lacks UHMW protection on j-hooks (may cause wear over time).

Technical Specifications

Weight 236 lbs
Height 85.85"
Width 64.15"
Depth 71.46"
Steel Gauge 11ga
Upright Tubing 2x2 inch
Steel Thickness 3mm
Rack Capacity 1200 lbs
Hole Positions 16
J-Hooks Yes (x2)
Spotter Arms Yes (Adjustable)
Pull-Up Bar Yes (Multi-Grip)
Dip Station Yes
Landmine Yes
Weight Storage Yes
Olympic Bar Compatible Yes
Frame Warranty 2 years
Parts Warranty 2 years

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

The structural quality score of 62.0/100 along with the lack of ISO certification and limited warranty makes this power cage unsuitable for commercial use. While it offers decent features for home users, it doesn't meet the rigorous demands of a commercial environment. Consider if you're looking for equipment that can withstand heavy daily use.

home gym

Good Fit

This power cage is versatile, featuring a dip station and landmine attachment, making it suitable for a variety of workouts. However, its space footprint is relatively large, which may be a limitation in smaller home gyms. Consider if you have adequate space and desire a multi-functional unit.

powerlifting

Fair Fit

The power cage has a weight capacity of 1200 lbs, which is suitable for many lifters, but safety features are lacking with no j-hooks protection or safety pins. The structural score is moderate at 62.0/100. Consider if you're a beginner or intermediate lifter, as advanced lifters may require more robust safety features.

small space

Poor Fit

With dimensions of 71.46" depth and 64.15" width, this power cage requires significant space, making it unsuitable for small areas. Additionally, the height of 85.85" could be a concern for lower ceilings. Consider if you have ample space for this equipment before purchasing.

Best For

beginner

This power cage is suitable for beginners, offering safety features like adjustable spotter arms and a user-friendly design, making it easier to learn proper lifting techniques.

  • • Safety pins and j-hooks allow for secure setups during training.
  • • Multi-grip pull-up bar supports learning different pull-up methods.
  • • Sturdy construction ensures stability for new lifters.

bodybuilding

This power cage supports bodybuilding routines with its cable crossover system and various attachments, enabling diverse exercises to target muscle hypertrophy effectively.

  • • Includes 20+ attachments for versatile exercise options.
  • • Dip station and landmine attachment enhance muscle targeting.
  • • Suitable for performing a wide range of isolation exercises.

home gym

Ideal for a home gym setup, the AOWINNOX Power Cage provides a compact solution with multifunctional capabilities, fitting various workout styles in limited spaces.

  • • Dimensions of 71.46" depth and 64.15" width fit well in home environments.
  • • Weight storage options keep the area organized.
  • • Versatile enough for multiple users with varied fitness goals.

powerlifting

The AOWINNOX Power Cage is designed for heavy compound lifts, offering a robust 1200 lbs weight capacity and a sturdy steel frame. It features adjustable spotter arms for safety during intense workouts.

  • • High weight capacity of 1200 lbs allows for heavy lifting.
  • • Adjustable spotter arms provide safety for solo lifts.
  • • Multi-grip pull-up bar supports various pull-up techniques.

Is This Right For You?

Get this if…

  • You need a sturdy squat rack with a 1200lbs weight capacity
  • You value versatility with 20+ included attachments for varied workouts
  • You seek a heavy-duty steel frame for long-term durability

Skip this if…

  • You require a compact space due to the large footprint (71.46" depth)
  • You expect advanced safety features like safety pins or UHMW protection
  • You prefer a product with a longer warranty than 2 years

Frequently Asked Questions

What is the weight capacity of the power cage?
The power cage has a tested weight capacity of 1200 lbs. This means you can perform heavy lifts with confidence.
What is the steel gauge used in the frame construction?
The frame is made with 11-gauge steel. This thickness provides durability and support for your workouts.
How thick is the steel used in the cage?
The steel thickness is 3 mm. A thicker steel typically offers more stability and strength for heavy lifting.
What is the external footprint of the power cage?
The external dimensions are 71.46 inches in depth, 85.85 inches in height, and 64.15 inches in width. Ensure your workout space can accommodate these dimensions.
Does the power cage include safety features?
Yes, it includes two J-hooks and adjustable spotter arms. These features enhance safety during your lifting routines.
Can I use Olympic bars with this power cage?
Yes, the power cage is compatible with Olympic bars. This allows for versatile workout options with standard weight equipment.
What kind of attachments come with the power cage?
The power cage includes over 20 attachments, enhancing its versatility for various exercises like dips and landmine workouts.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

AOWINNOX Power Cage

58.3/100 (C)
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