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AOKNV Power Cage - 1200lb Capacity with Adjustable Gears & Barbell Protection Stands

AOKNV

AOKNV Power Cage - 1200lb Capacity with Adjustable Gears & Barbell Protection Stands

59.7 C

Scores 59.7/100 (C) for basic functionality and sturdy build. The 1200-pound weight capacity supports a variety of workouts in a compact footprint.

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Expert Verdict

The AOKNV 2" x 2" Power Cage targets home gym enthusiasts seeking a sturdy squat rack for versatile workouts. With a score of 59.7/100 (C), it offers decent weight capacity and structural integrity but lacks some advanced features found in higher-end models—something common in budget-friendly power cages at this price tier.

This power cage supports up to 1200 pounds, making it suitable for serious lifters. The 2x2 upright tubing and 3mm thick steel frame provide a solid foundation for squats and pull-ups. The adjustable spotter arms extend from 8.7" to 71.7", allowing you to customize your workout height. What this means for you is a reliable setup for safe lifting, though some may prefer additional stability features.

The trade-off: while it has a good weight capacity, it lacks a warranty and advanced safety features like j-hooks with protection. Additionally, the versatility is limited with no dip station or landmine attachments. Best if you prioritize basic strength training over advanced functionality or extensive safety features.

Key Insights Areas for improvement: versatility, warranty, safety, pull_up

Performance Breakdown

Space Footprint 5% weight
77 (B+)
Hole Spacing 15% weight
65 (B-)
Weight Capacity 20% weight
63 (C+)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
34 (F)

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Pros & Cons

What We Like

  • Sturdy 3mm thick steel frame supports up to 1200 pounds for heavy lifting.
  • Adjustable gear height from 8.7 to 71.7 inches fits various exercises.
  • Includes 2 barbell protection stands for added safety during workouts.
  • Standard 2-inch hole spacing allows versatile exercise position adjustments.
  • Multi-grip pull-up bar enhances workout variety and strength training.

Watch Out For

  • No UV resistant finish; may deteriorate with prolonged sunlight exposure.
  • Lacks safety pins for added security during heavy lifts.
  • Spotter arms are not adjustable for different user heights.
  • No warranty information available; may indicate lower product confidence.

Technical Specifications

Weight 82.72 lbs
Height 77.3"
Width 44.3"
Depth 45.6"
Steel Gauge 11ga
Upright Tubing 2x2 inch
Steel Thickness 3mm
Rack Capacity 1200 lbs
Hole Positions 14
Hole Spacing Standard 2In
Standard Spacing 2"
J-Hooks Yes (x2)
Spotter Arms Yes (Adjustable)
Pull-Up Bar Yes (Multi-Grip)
Olympic Bar Compatible Yes

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

This power cage lacks ISO certification and has a warranty score of 34, indicating insufficient reliability for commercial use. The structural score of 62 does not meet commercial standards for heavy usage. Consider if you are looking for robust equipment that can withstand constant use.

home gym

Good Fit

The versatility and compatibility with Olympic bars make this cage suitable for a home gym. However, the absence of features like a dip station or weight storage limits functionality. The space footprint score of 77 suggests it fits well in most home settings. Consider if you prioritize versatility and are willing to trade off some features.

powerlifting

Fair Fit

This power cage has a weight capacity of 1200 lbs, which is adequate for intermediate lifters. However, the safety features like J-hooks are present but lack UHMW protection, which may raise concerns during heavy lifts. The structural score of 62 indicates moderate quality. Consider if you are a serious powerlifter looking for advanced safety features.

small space

Fair Fit

With a footprint of 45.6" x 44.3", this power cage may fit in smaller spaces, but its height of 77.3" requires sufficient ceiling clearance. There is no foldable option, which limits its adaptability in tight areas. Consider if you have adequate vertical space and need a compact solution.

Best For

beginner

This power cage is ideal for beginners, offering safety features and adjustable settings that facilitate a gradual increase in strength training intensity.

  • • Adjustable spotter arms help beginners exercise safely without a partner.
  • • Multi-grip pull-up bar assists in developing upper body strength with various grip options.
  • • Sturdy construction provides confidence for novice users during workouts.

bodybuilding

This power cage supports bodybuilding routines with its sturdy construction and adjustable features, allowing for various exercises aimed at muscle hypertrophy.

  • • Multi-grip pull-up bar expands exercise variety for upper body workouts.
  • • Adjustable spotter arms allow for tailored height settings during different lifts.
  • • Compatible with Olympic bars for a wide range of strength training options.

home gym

The compact design and versatile features of this power cage make it an excellent choice for home gym setups, providing essential equipment for full-body workouts.

  • • External dimensions fit well within limited spaces while providing a sturdy workout station.
  • • Easy setup with standard hole spacing for various exercise adjustments.
  • • Weight capacity ensures it can accommodate multiple users or heavy weights.

powerlifting

The AOKNV power cage is suitable for powerlifting due to its robust weight capacity of 1200 pounds and adjustable spotter arms for safety during heavy lifts.

  • • High weight capacity allows for heavy compound lifts.
  • • Adjustable spotter arms ensure safety while performing squats and bench presses.
  • • Standard 2-inch hole spacing provides flexibility for various exercise heights.

Is This Right For You?

Get this if…

  • You need a sturdy squat rack with a 1200 lb weight capacity
  • You want adjustable safety arms for secure workouts
  • You require a multi-functional power cage for various exercises
  • You have limited space with dimensions of 45.6" depth and 44.3" width

Skip this if…

  • You need a product with gusset reinforcement for extra stability
  • You prefer a squat rack with UV-resistant finish for outdoor use
  • You want a rack with more versatility features like dip stations
  • You require a better warranty than the current offering

Frequently Asked Questions

What is the weight capacity of the AOKNV power cage?
The power cage has a tested weight capacity of 1200 pounds. This means you can perform a variety of exercises with heavy loads safely.
What is the steel gauge and thickness used in the power cage?
The frame construction features 11-gauge steel with a thickness of 3mm. This provides a sturdy and durable structure for your workouts.
What are the external dimensions of the power cage?
The power cage measures 45.6 inches in depth, 77.3 inches in height, and 44.3 inches in width. Ensure you have enough space for safe and effective training.
What type of safety systems does this power cage have?
The power cage includes two J-hooks and adjustable spotter arms for added safety during your workouts. This helps prevent accidents while lifting.
Is the power cage compatible with Olympic bars?
Yes, the AOKNV power cage is compatible with Olympic bars, allowing you to use your existing weightlifting equipment.
How many hole positions are available for adjustments?
The power cage features a total of 14 positions spaced 2 inches apart. This allows for a customizable setup to suit various exercises.
Does the power cage have a pull-up bar?
Yes, the power cage includes a pull-up bar with multiple grip positions. This feature enhances your workout versatility.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

AOKNV Power Cage

59.7/100 (C)
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