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AOKNV Power Cage - 1200lb Capacity with 14 Adjustments & Barbell Protection Stands

AOKNV

AOKNV Power Cage - 1200lb Capacity with 14 Adjustments & Barbell Protection Stands

59.7 C

Scores 59.7/100 (C) for solid construction and decent functionality. The 1.8mm thick steel frame supports a weight capacity of 1200 pounds for versatile workouts.

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Expert Verdict

The AOKNV Power Cage targets fitness enthusiasts seeking a robust home gym solution without breaking the bank. With a score of 59.7/100 (C), it offers a solid weight capacity of 1200 pounds but may lack some advanced features, which is a common trade-off in budget-friendly gym equipment.

The 1.8mm thick steel construction with 2x2 inch tubing provides a sturdy foundation, enhancing stability during workouts. The 14 adjustable hole spacing positions give you flexibility for various exercises, allowing you to customize your setup. Additionally, it features two barbell stands and j-hooks to secure your equipment, ensuring safety during lifting. What this means: you get a versatile cage for squats, bench presses, and more, but the absence of UV resistance may affect its longevity if used outdoors.

The trade-off: it lacks a comprehensive warranty and the finish type is unspecified, which could raise concerns about durability over time. Also, the pull-up bar lacks knurling, which may impact grip during workouts. Best if you prioritize versatility and weight capacity over advanced features and warranty assurances.

Key Insights Areas for improvement: warranty, safety, pull_up, versatility

Performance Breakdown

Space Footprint 5% weight
77 (B+)
Hole Spacing 15% weight
65 (B-)
Weight Capacity 20% weight
63 (C+)
Structural 25% weight
62 (C+)
Safety 15% weight
55 (C)
Pull Up 10% weight
51 (C-)
Versatility 8% weight
49 (D+)
Warranty 2% weight
34 (F)

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Pros & Cons

What We Like

  • Constructed from 1.8mm thick steel for enhanced durability and stability.
  • Supports up to 1200 pounds, accommodating various strength training needs.
  • Features 14 adjustment gears for customizable workout heights and positions.
  • Includes 2 adjustable spotter arms for added safety during lifts.
  • Compact design with external dimensions of 45.6" deep and 77.3" tall fits most spaces.

Watch Out For

  • No specified finish type may affect long-term rust and wear resistance.
  • Limited versatility with no dip station or landmine attachment available.
  • Lacks safety pins, which could compromise safety during heavy lifts.
  • Warranty information is insufficient, providing no reassurance for long-term use.

Technical Specifications

Weight 82.72 lbs
Height 77.3"
Width 44.3"
Depth 45.6"
Steel Gauge 12ga
Upright Tubing 2x2 inch
Steel Thickness 1.8mm
Gusset Reinforcement Yes
Rack Capacity 1200 lbs
Hole Positions 14
J-Hooks Yes (x2)
Spotter Arms Yes (Adjustable)
Pull-Up Bar Yes (Multi-Grip)
Olympic Bar Compatible Yes

Scenario Fit

How well this power cage fits different use cases based on our analysis.

commercial gym

Poor Fit

This power cage's structural quality is decent, but it lacks ISO certification, making it unsuitable for a commercial gym environment. The warranty is also limited, which raises concerns for heavy usage. Consider if you need equipment that can withstand high-frequency, professional use.

home gym

Good Fit

This power cage is versatile enough for a home gym, accommodating Olympic bars and featuring 14 adjustment gears. Its space footprint is manageable, measuring 44.3" x 45.6". However, it lacks features like a dip station or band pegs, which could enhance versatility. Consider if you're focused on fundamental exercises and have the necessary space.

powerlifting

Fair Fit

The power cage has a weight capacity of 1200 lbs, which is adequate for many powerlifting exercises. However, its safety features, such as j-hooks and adjustable spotter arms, are present but not highly advanced, limiting its suitability for serious lifters. Consider if you are a beginner or intermediate lifter needing a reliable yet basic setup.

small space

Poor Fit

With dimensions of 44.3" x 45.6" and a height of 77.3", this power cage requires considerable space, making it less suitable for small environments. Additionally, it lacks a foldable option. Consider if you have adequate ceiling height and floor space for a more permanent setup.

Best For

beginner

This power cage offers a safe and versatile environment for novice strength trainers looking to build foundational strength with support and safety features.

  • • Safety systems, including j-hooks and adjustable spotter arms, enhance user confidence during lifts.
  • • Olympic bar compatibility allows beginners to use standard weight plates as they progress.

bodybuilding

Ideal for hypertrophy training, this power cage supports a range of exercises with safety features that allow for solo workouts, enhancing muscle building effectively.

  • • Spotter arms are adjustable, providing safety when performing heavy lifts alone.
  • • Multi-grip pull-up bar enables diverse upper body workouts to target various muscle groups.

home gym

Perfect for a multi-functional home gym, this power cage allows users to perform a variety of exercises while minimizing space requirements with its compact footprint.

  • • Dimensions of 45.6" depth and 44.3" width make it suitable for smaller home environments.
  • • Lightweight at 82.72 pounds, it can be relocated easily within the home.

powerlifting

This power cage is designed for heavy compound lifts, providing a stable structure for squats, bench presses, and deadlifts with a robust weight capacity of 1200 pounds.

  • • 1.8mm thick steel frame construction ensures durability during intense lifting sessions.
  • • 14 adjustment gears allow for precise height settings, accommodating various lifting techniques.

Is This Right For You?

Get this if…

  • You need a sturdy squat rack with a weight capacity of 1200 lbs
  • You want a multi-functional gym setup with 14 adjustment gears
  • You prefer a compact design with an external width of 44.3 inches
  • You value safety features like adjustable spotter arms and j-hooks

Skip this if…

  • You require a high warranty coverage for peace of mind
  • You want a pull-up bar with knurling for better grip
  • You need a versatile system with band pegs or a dip station
  • You seek a power cage with extensive UV resistance or finish options

Frequently Asked Questions

What is the weight capacity of the power cage?
The power cage has a tested weight capacity of 1200 pounds. This means you can safely perform heavy lifts without worrying about equipment failure.
What is the steel thickness of the frame?
The frame features 1.8mm thick steel pipes. Thicker steel generally offers more durability and stability during intense workouts.
What are the dimensions of the power cage?
The power cage measures 45.6 inches in depth, 77.3 inches in height, and 44.3 inches in width. These dimensions make it suitable for most home gym spaces.
How many adjustment positions does the power cage have?
The power cage includes 14 adjustment gear positions. This allows for a customizable workout experience to suit different exercises and user heights.
Does this power cage have safety features?
Yes, the power cage comes with two J-hooks and adjustable spotter arms for added safety during workouts. However, it does not feature UHMW protection or safety pins.
Is this power cage compatible with Olympic bars?
Yes, the power cage is compatible with Olympic bars. This means you can use your existing Olympic weightlifting equipment without any issues.
What type of reinforcement does the frame have?
The frame is reinforced with gussets, which adds structural integrity and stability, especially during heavy lifts.
What is the weight of the power cage?
The power cage weighs 82.72 pounds. This weight provides a solid base while allowing for easy relocation within your gym space.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to power_cage buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

AOKNV Power Cage

59.7/100 (C)
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